I believe that most people coming to therapy are looking for similar things: to have someone truly listen, validate their experience, acknowledge what they've been through and what they're facing now, and give them some helpful suggestions on how to get to the other side of their challenge. My goal is to meet people where they are emotionally, prov
Are you facing challenges in your life? Are you struggling with anxiety or sadness? Are unhealthy patterns repeating in your life? Are you having difficulty finding and keeping relationships? Is fear keeping you from doing things you want to do? Therapy can help. I work with you to identify your goals and to discover with you the path that wi
Are you looking for a happier and healthier way to live your life?
Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier he
At Attune Counseling Center, we provide a supportive environment for healing and personal growth. We provide specialized support for couples, adults, children, and teens, recognizing the uniqueness of each person’s journey. Please click the link to visit our website to find the best therapist match for you. If you need any assistance finding
I've been in private practice since 1987, working with individuals and couples. I work with men and women, ages 19 and above, who may be overwhelmed and confused by a life crisis or transition; who may find themselves holding back in their lives, not knowing what they want or afraid to go after it; repeating the same patterns in each of their unsat
Healing from trauma isn't something we're meant to do alone. When we feel safe enough to reconnect with our nervous system, especially with the support of an attuned therapist, therapy can be deeply powerful. I specialize with adults healing from PTSD, C-PTSD, childhood trauma, and attachment wounds.
I also support survivors of sexual a
Have you been thinking of making changes in your life? Telling yourself that you want to make changes and improvements to your self care, but putting it off? Prioritizing other people's needs and wants ahead of your own? Need someone to talk to who is nonjudgmental and approachable? Someone with great clinical skills, but also with a warm, pers
There was a 2-3 year time period (almost 15 years ago) where I seriously thought my husband was trying to hurt me, or at least didn't love me! We had already been married, raised 4 children and even been in ministry for over 3 decades! Yet we didn't understand ourselves or each other well. My husband was going through some horrendous things
Deciding what I wanted to be when I grew up was an easy choice. I always gravitated toward working with people and working on teams. I find that therapy is a team effort with an important goal in mind. As a therapist, I have grown accustomed to using cognitive behavioral frameworks in my practice, as well as utilizing concepts and techniques from
There are times in our lives where we are compelled to face things that not only take our breath away, but ask us to deal with, and confront, what often feels impossible. Reaching out when you are feeling vulnerable and confused is a hard thing to do, and, from my perspective, it takes a whole lot of guts and courage.
I have been fortunate enou
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