I practice psychotherapy to help you do two things. One is to liberate yourself from the negative self-beliefs, self-destructive behavior patterns, and chronic anxiety, depression or anger you developed during your childhood or teen years as a consequence of family dysfunctions like parental substance abuse, parental mental illness, emotional negl
Dr. Leona Kashersky embraces the chance to empower her clients to risk connection in their community and family relationships. She enjoys nurturing her clients while aiding them in nurturing themselves. She knows that, by prioritizing self-care, people are able to build the strength they need to take risks and achieve healthy growth.
She strive
When someone starts therapy, I'm aware that they have tried to solve their problems on their own and been unsuccessful and are oftentimes feeling badly and vulnerable. I try to be as gentle as possible and help people understand that the vast majority of their feelings are normal and manageable. I utilize strong people skills to help my clients fee
Over the years I have kept what worked and thrown out what did not. I offer expressive art and sand tray work as well as verbal psychotherapy. I work with the whole person including social, cultural and environmental conditions which may be impacting their situation. I believe we must keep all levels of our health in balance, mental, emotional,
Every aspect of life involves relationship. The quality of any of your relationships affects your well-being and your ability to cope with life. How are your relationships going?
The heart of my psychotherapy practice is focused on identifying and exploring core, often unconscious beliefs that keep a person barely surviving and not thriving i
I believe our earliest relationships shape our minds, that our current suffering has roots in our past and can be difficult to access alone. When these pieces remain in the dark, they feel overwhelming and threatening. But in therapy, we can allow them to surface for the purpose of transforming. As a psychoanalytically trained psychotherapist, I in
I believe our mutual job is to work together to help you find the best ways of dealing effectively with your problem. Sometimes, although we may know the answers to our problems, we have never been taught the skills to implement that knowledge. Part of my job is to use my expertise and education to teach those skills. For example, we may realize we
Do you feel like you are stuck in a rut? Do your interactions with others leave you feeling dissatisfied and misunderstood? Do you try your hardest, but that doesn't seem to be good enough?
If you are seeking peace of mind & peace in your relationships, I can help you find it. I believe mindfulness, cognitive & behavioral skills can assist y
I am passionate about helping you find more meaning, peace, and connection in your life. I LOVE being a therapist with all my heart and I am a firm believer in the fact that you already have the seeds of intuition and self knowledge within you that can guide you in your journey to a happier and more fulfilling life. Chances are that you have accumu
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