Jennifer Thomas

LMFT

Jennifer Thomas

LMFT

Telehealth Available
Professions: Marriage & Family Therapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Marriage and Family Therapist - MFC43871
Billing and Insurance:
Fees: Individual $130 a session, FamilyCouple $150 per session and $185 per 90 minute brainspotting session
Evening Availability

Offices

2701 Cottage Way, Suite 22
Sacramento, California 95825

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My Approach to Helping

Are you looking for a happier and healthier way to live your life?

Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier healthier path for your life.

I am a Marriage and Family Therapist (MFT) in Sacramento located in Northern California. My license allows me to counsel people with an array of symptoms to better their ability to have happy productive relationships and lives. I work with many symptoms including depression, anxiety, fear and anger. All these symptoms affect one's relationships with others. I specialize in couples counseling to assist with more effective communication, parenting to help parents find more effective ways to parent their difficult or challenging children and trauma abuse issues or intense situations that lead to a disturbance in life. The individuals and families that I see are able to see more clearly how awareness can lead to their desired change.

For more information about my experience and practice you can visit my website or to schedule an appointment call me.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults

Languages

  • English

Groups I Work With

    I specialize in helping parents with difficult children, couples with communication issues, survivors of abuse or trauma and difficult situations.

Client Concerns I Treat

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Blended Family Issues
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Depression
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Grief, Loss, and Bereavement
  • Helplessness / Victimhood
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Life Purpose / Meaning / Inner-Guidance
  • Oppositional and Defiant Behavior in Children and Teen
  • Parenting
  • Physical Abuse
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sexual Assault / Abuse
  • Stress
  • Trust Issues
  • Values Clarification
  • Worry
  • Worthlessness

Types of Therapy

  • Anger Management
  • Art Therapy
  • Brainspotting (BSP)
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Creative Art Therapy
  • Emotion Focused Couples Therapy
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Music Therapy
  • Narrative Therapy
  • Parent Work
  • Parent-Child Interaction Therapy (PCIT)
  • Play Therapy
  • Solution-Focused Brief Therapy (SFBT)
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