My Approach to Helping
Have you been thinking of making changes in your life? Telling yourself that you want to make changes and improvements to your self care, but putting it off? Prioritizing other people's needs and wants ahead of your own? Need someone to talk to who is nonjudgmental and approachable? Someone with great clinical skills, but also with a warm, personable approach? You may have found the counselor who can suit your needs. Please give me a call today to find out more.
The focus of my work is using evidence-based mindfulness-informed therapy techniques to assist my clients on their journey to recover from anxiety, substance abuse, addiction, and alcoholism. I also work with family members and others affected by their loved one's chronic illnesses and other caregivers.
I would love to talk to you about how I can help you in your growth process. As your therapist, you will find me non-judgmental, genuine, and respectful of your unique wisdom and worth as a human being. If you feel that we might be a good fit, please reach out for a free phone consultation. In the meantime, take good care of you.