Hey there--thanks for checking out my profile and taking a courageous step toward greater well being. I believe that therapeutic change comes from the inside out, helping you to identify, understand, and manage your emotional experience.
If you often find yourself feeling out of place or struggling inside—even though other people think you
I provide psychotherapy to adults and adolescents, and specialize in helping with depression, anxiety, relationships, and identity. I strive to provide a space in which you will feel recognized, understood, and safe to share your feelings and experiences without fear of judgment.
My style is warm, collaborative, and direct. I help patients grow
You’ve ticked all the boxes - you achieved educational success and your professional life is going well. You’ve met - and exceeded - many expectations from society, your family, and your own childhood. But you’re not happy, and you’re not sure why. Maybe you’re not even sure what it would mean for you to be happy, to b
You're often fighting or feeling distant from your romantic partner. Small issues can become a big deal and conflict unresolved. Perhaps you've tried many strategies to stop this difficult dynamic. You feel frustrated and need to find new ways to connect, resolve, and repair. Maybe you notice after fighting, that distance between you feels
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
Perhaps you have felt you do not fit in somehow in your family, your community, or the larger world. Perhaps you have been navigating multiple cultural identities inside. Perhaps you have felt like your spirit is tender and the struggles of your life are too much to endure. Perhaps you have felt that other people have figured it out and you have b
My work is centered on a positive theoretical orientation which believes that all individuals possess an innate desire for psychological and emotional health. A person begins therapy with a strong wish, whether unconscious or conscious, to work past obstacles and free themselves from the constrictions that are hampering them. I find that each perso
Do you feel stifled by anxiety, depression or overwhelm? Are you trying to navigate relationships, and decisions about your life? Are you facing grief, loss and change? Were your concerns present before, but exacerbated due to recent events? I support people in navigating these types of challenges and coming into greater clarity, connection, self a
One of my greatest strengths lies in helping individuals develop emotional intelligence and practice effective anger management. I specialized in working with individuals that have experienced trauma and have helped parents manage trauma through a compassionate lens while parenting. I understand that each client is unique, and I am committed to cre
I believe that psychotherapy with a therapist who is a good "fit" for you can make a profound difference in the way you experience yourself in the world, and can free you to live a life that feels authentic and an expression of your true self. I will help create an atmosphere of trust and understanding and a safe and reliable space within which we
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