You deserve a smart, focused approach to your life. We use evidence-based treatments to support all ages in treating a variety of topics,
Whether you are a student, adult, or couple, it's important to work with someone who you're comfortable with. Our practice was founded on the principle that therapy should be effective, goal-oriented,
Are you beginning to think you have a problem with alcohol or other drugs? Are your friends and family members concerned? Have you experienced painful consequences due to drinking or drug use? You may be confused wondering which step to take next. Many people manage painful feelings by using drugs and alcohol; thinking about stopping can feel overw
As a licensed psychotherapist, I work with those who are navigating current relationships and life events with overwhelming feelings of inadequacy, shame, and anxiety. They often have difficulty recognizing their strengths, which interferes with their ability to reach their full potential. Recovery from these patterns is possible. It involves an u
We all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are grieving a loss, dealing with depression, anxiety, or navigating a life transition. Perhaps you're feeling challenged in a relationship and wondering how to move forward. Therapy can shed a light on our patterns and help create more choice and flexibility f
I work with COUPLES, TRAUMA, and INDIVIDUALS:
IN THE TIME OF COVID, WE ALL HAVE TO UP OUR CONNECTION GAME. Face it, you love your partner, they drive you crazy. And now that we’re around each other 247 and some of us with kids crawling all over us, we are not getting our needs met and we are hurting each in ways we are not proud of. Before
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
The quality of our relationships determines the quality of our lives. Relationships are where we experience our deepest wounds and our deepest healing. This is the paradox and the promise. Therapy is a sanctuary of healing, learning, and growth, in which we resolve the paradox, and open to the promise.
By giving your wounds the thoughtful
I believe we all have the ability to make positive changes in our lives. But life often brings challenging situations that seem so difficult that we can't even imagine how to solve them. This can cause stress, anxiety, and feeling like you're stuck on a treadmill going nowhere.
If you're reading this now, there's a part of you t
Since 2012, I have been practicing talk therapy with people roughly 12 to 90 years old and since 2015, I have seen most of my clients individually. I work with teens and adults who struggle with depression, anxiety, different levels of trauma, low self-esteem, compulsive behavior, attentional issues, identity development or (most often) some combin
It can take a lot of pain and courage to take the step to reach out to a Therapist. I create an environment of acceptance and curiosity to foster the connection we need for healing to begin. The events and losses in life can be hard to integrate and make sense of without the chance to process and grieve them with someone. I can help you feel the fe
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