I appreciate helping individuals and couples that just want to live better lives, have deeper relationships, and find more joy in day to day living. Life can be tough. Good therapy offers support, a place to be heard, guidance, and sometimes a place to hear truths that you may not want to hear, but need to hear. I offer a supportive and direct appr
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
Trauma and other difficult experiences can impact the way we view our relationships, the world, and ourselves. I support clients in processing traumatic experiences, identifying triggers, and reclaiming their sense of safety and joy. I work with adults, couples, and families of all kinds. I welcome and affirm non-traditional family structures (dono
I specialize in treating adolescents and young adults, and also work with many individual adults. Areas of focus include anxiety, depression, self-harm, suicidal ideation, low self-esteem, life transitions, phase of life challenges, skill building (coping, social, stress-management), emotion-regulation, building self-awareness, and communication
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
I approach therapy with a client-centered, goal-oriented mindset, using methods like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help clients overcome barriers and achieve their goals. My work focuses on resolving challenges that prevent individuals from leading fulfilling lives. I specialize in helping adolescents
Welcome to my practice! I am glad you are taking the first steps toward your whole health and wellbeing. As a Therapist, I consider my approach to be a combination of collaborative, directive, insight-oriented and skills-based. My career has thus far been dedicated to working primarily with teens, young adults, and families struggling with severe m
I specialize in working with youth and young adults, with a focus on queer, trans, neurodivergent, and disabled individuals. With lived experience, I can help you navigate unique challenges that other providers may not understand. Together, we can create a supportive space where you feel understood, empowered, and ready to thrive.
I use an eclecti
You may find that you have been having the same argument repeatedly, feeling stuck and hurt. Your relationship can change from the frustration of repeated negative interactions to a sense of trust, security, safety and love. I'm certified in Emotionally Focused Therapy as a Therapist and Supervisor. EFT has over 30 years of research into the e
I am here to support your journey back to yourself. Life offers no shortage of stress & challenge. Discovering the ways to tap into your intrinsic healing capacity, reclaim forgotten parts of yourself, and step into an empowered, meaningful life is at the core of our work. Together we dive into the depths of self-awareness, acceptance, and aligned
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