Drawing on your inner wisdom, I use a client-centered and mindfulness-based approach to improve relationships. I focus on what is positive and working, while teaching strategies to improve interpersonal dynamics, as well as parenting skills. I am relaxed, easy to relate to, and often humorous in my approach.
I would like to let you know that since i started working as a therapist I have come to understand my own journey and I recognize that I have particular strengths that seem to work with my clients. I’m more assertive and engaged in therapy than most clinicians and I would like you to help you find your path to learn more about yourself and be
I appreciate helping individuals and couples that just want to live better lives, have deeper relationships, and find more joy in day to day living. Life can be tough. Good therapy offers support, a place to be heard, guidance, and sometimes a place to hear truths that you may not want to hear, but need to hear. I offer a supportive and direct appr
I believe every individual is different and therefore there is not one approach that fits all people and all challenges. Therapy is a puzzle of trying to understand the core issues that need to be addressed, finding out the clients goals and then helping the client uncover their strengths which they will use to overcome adversity.
I specialize in treating adolescents and young adults, and also work with many individual adults. Areas of focus include anxiety, depression, self-harm, suicidal ideation, low self-esteem, life transitions, phase of life challenges, skill building (coping, social, stress-management), emotion-regulation, building self-awareness, and communication
Are you an Asian, Pacific Islander or Filipino woman searching for a therapist who facilitates healing with humor, realness & love?
If you struggle with people pleasing, expressing your emotional needs and speaking your truth as a 1st or 2nd generation immigrant woman, you've come to the right place.
Maybe you want to build deeper relat
Identity Exploration: Discover and embrace your authentic self in a safe and affirming space. Transition Support: Navigating life changes with resilience and self-empowerment. Career and Personal Growth: Overcoming obstacles to achieve your full potential personally and professionally.
Affirming and Inclusive: A practice where your LGBTQ+ identi
Many people find themselves repeating the same patterns- reactive triggers, relational issues, struggles with addictions, moods, anxieties- even after years of therapy, and other bodymind practices. i have found that if we can identify one or more of these patterns (in daily life),we can follow the thread of each pattern to resolve it at its (often
I have worked in a variety of mental health settings and roles over the last 10 years, from working as a counselor at an acute crisis facility, to serving as a case manager for transitional aged youth, to managing a school therapy program, to working as a therapist in a community clinic. However, one thing has always stayed the same - I love meetin
I offer Solution-Focused Somatic Psychotherapy (body-centered psychotherapy) and career coaching. I am non-judgmental and supportive. I don't have an agenda for my clients but guide them in tapping into their inner resources. I believe one can only live a fulfilling life if one is connected to one's own true self. I bring in creative perspe
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