I grew up in a very diet-focused household. I knew what calories were by the time I was five years old and was put on my first diet by age nine. I grew up in a world that constantly told me that my body was wrong. My eating disorder felt inevitable and recovery felt impossible. But, I found my freedom from my eating disorder which inspired me to be
Support during COVID: Contact me to learn more about online sessions and Telehealth.
Relationships are fundamental to our existence and every relationship we encounter is informed by the relationship we have with our self. What often brings people to therapy is the feeling of being cut-off from their true potential for happiness or an inability
As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
Whether you are going through a difficult transition or just feeling stressed and unhappy in your personal life, I am here to go through the journey with you. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic s
The Psychoanalytic session is a space held between the patient and the analyst, where the capacity to be curious about one's internal world is created and nurtured in a collaborative way. This is a journey into the depths of one's being, which is no easy task. To quote Neville Symington, "Psychoanalysis is not for the person who has had
As an integrative depth therapist, I use a unique blend of holistic modalities for you to reduce
stress and anxiety, stabilize your relationships, and relieve suffering. Through empathic listening, validating reflection, and intuitive guidance, I create a warm, judgment-free, compassionate space for you to connect the dots, process your grief, and
I love working with those who are spiritual seekers, who want to grow spiritually as well as psychologically. Love is the greatest source of healing we humans know and one could say that all good therapy is about bringing love to the places that hurt inside of us. My Masters Degree is in Spiritual Psychology and I use a holistic body - mind - spiri
Therapy can be a transformative experience of acknowledging Self and finding a higher level of functioning. The relationship between therapist and client can facilitate gentle and foundational changes aiming to discard dysfunctional coping skills and to acquire healthier tools for living. I approach my clinical practice through a holistic, intersec
Pain of any kind can be debilitating, all-consuming and can lead to feeling overwhelmed, stuck or paralyzed. You may feel that it may never go away, that things will never change or an overall sense of hopelessness. If you are reading this, chances are that you have experienced some form of pain in your life. Pain appears as addiction, chronic illn
I have a warm, active, and curious therapy style. My goal is to support you in finding deep, sustainable healing, whatever that looks like for you. Whether you are coming in to talk through a difficult life passage or to reprocess an older wound, I'll support you in connecting with your experience in a deep way, and offer you opportunities to a
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