Have you been feeling stress, doubt, and worries in your relationships and work? You may have been suffering for a long time and have tried to find relief not getting the results you want. You may be hesitant to seek help or doubt there is a way to feel better. Through my years of experience I have seen countless clients move through suffering to h
Would you like to take control of your life? If your goal is to resolve a conflicted relationship, recover from an eating disorder or lose weight, heal hurts from the past, reduce the stress in your life or create more peace and happiness, then I would like to help. My approach to psychotherapy is based on the belief that you, the client, are
Overwhelmed with life?
Feeling sad or nervous all the time?
Dealing with loss & grief?
Frustrated by having the same relationship problem occur over & over?
Want your power back?
Sometimes life events can throw us into a tailspin, & other times it may seem like nothing at all has occurred but life isn't what it should be. Regardless o
As a therapist and counselor I work from a holistic approach which means we will focus on your mind, body and heart. To truly heal your pain and overcome the problems you are experiencing we will need to address all aspects of yourself.
In my therapy office, I provide a safe, welcoming, and warm environment. My style of communication is active, ge
Growth emerges from life's difficulties; the meaning and narrative we assign is key. I use various therapeutic approaches in a collaborative style to empower athletes, performers, creatives, coaches, parents, and families uncover strengths, enhance performance, and navigate emotional, cognitive, and behavioral hurdles. With a focus on mindfulne
Life stressors are very high for many people these days. If you are seeking to make sense of why you feel and think the way you do, please feel free to reach out to me. In the first session, I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. Most clients feel a shif
Many of the problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts. I help patients identify the defense mechanisms that they are using and overcome them so that they can lead better lives. This process is known as intensive short-term dynamic psychotherapy (ISTDP), and
I know how scary it can be when you are facing a problem in your life that you can't solve by yourself. For most of us, reaching out for help is not easy. My approach to therapy centers around the belief that we need CONNECTION in order to heal. This is why most self-help books aren't as effective as they could be. There is a lot of potential good
Summer's comin'. And you don't want to get out of bed on a beautiful day.The blinds make it dark inside You can hear people outside, enjoying life. Or you can't stop worrying-stomach churning. ? Panic? Do you have a feeling of doom? Can't even brush your teeth, because you're just moping with depression. You can't
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
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