I have been providing psychotherapy for adults, adolescents, children and families for over 17 years. I can help you find relief. My private practice offers a safe and open atmosphere free of judgement and grounded in authenticity. Here you can experience heightened self-acceptance, emotional understanding and tolerance, greater mind-body health, a
To everyone around you, it looks like you have it all together – the job, the relationship, friends, trips – but inside, you know it’s a different story. No one quite knows the real story, and if you were to tell them, they wouldn’t understand. There may be a nagging feeling of deep loneliness, perhaps even a feeling of you
Have you been feeling stress, doubt, and worries in your relationships and work? You may have been suffering for a long time and have tried to find relief not getting the results you want. You may be hesitant to seek help or doubt there is a way to feel better. Through my years of experience I have seen countless clients move through suffering to h
Would you like to take control of your life? If your goal is to resolve a conflicted relationship, recover from an eating disorder or lose weight, heal hurts from the past, reduce the stress in your life or create more peace and happiness, then I would like to help. My approach to psychotherapy is based on the belief that you, the client, are
Welcome and congratulations on taking your first step toward a happier, healthier you! I am dedicated to addressing the most current issues facing adolescents and young adults today. Whether you or your child is stifled by obstacles of the past, struggling with current issues, or worried about the future, helping you cope with life's challenges
Overwhelmed with life?
Feeling sad or nervous all the time?
Dealing with loss & grief?
Frustrated by having the same relationship problem occur over & over?
Want your power back?
Sometimes life events can throw us into a tailspin, & other times it may seem like nothing at all has occurred but life isn't what it should be. Regardless o
As a therapist and counselor I work from a holistic approach which means we will focus on your mind, body and heart. To truly heal your pain and overcome the problems you are experiencing we will need to address all aspects of yourself.
In my therapy office, I provide a safe, welcoming, and warm environment. My style of communication is active, ge
Growth emerges from life's difficulties; the meaning and narrative we assign is key. I use various therapeutic approaches in a collaborative style to empower athletes, performers, creatives, coaches, parents, and families uncover strengths, enhance performance, and navigate emotional, cognitive, and behavioral hurdles. With a focus on mindfulne
Life stressors are very high for many people these days. If you are seeking to make sense of why you feel and think the way you do, please feel free to reach out to me. In the first session, I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. Most clients feel a shif
Many of the problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts. I help patients identify the defense mechanisms that they are using and overcome them so that they can lead better lives. This process is known as intensive short-term dynamic psychotherapy (ISTDP), and
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