Are you stuck in a cycle of anger, guilt, and shame that never seems to break — despite trying to manage it on your own? Have you tried anger classes or white-knuckling it, only to find yourself back in the same patterns? Struggling with anxiety that fuels the fire? I work with adults throughout via secure video or in person, with a particula
There are a lot of possible ways you could have arrived at this moment. You may be hoping to live a life that is more integrated and true to your values. You may have had some previous therapy experiences that didn’t quite suit you and your concerns. You may have or wish for a spiritual practice like meditation to help you become more grounde
I provide integrative, trauma-informed therapy for adults, with a focus on supporting women, trauma survivors, and Black, Indigenous, and People of Color (BIPOC) clients. My approach blends evidence-based and experiential methods, helping you reconnect with your body, mind, and inner wisdom so you can live a more empowered, authentic, and resilient
Deciding to find a therapist is a great step in creating the life you want to be living. Painful emotions and life stressors, anxiety and depression, and the daily challenges of living in the modern world can become roadblocks and I am a therapist who is engaged, active and compassionate and want to help you to overcome whatever may be standing in
The hardest part of therapy is getting to the first session, but once you take that step you will be happy you did. I specialize in empowering those who have tried to change but seem to be treading water or going backwards and don't understand why. You will experience a safe, compassionate, understanding environment to help you understand and a
I help my clients to open to and connect with their own inner wisdom and self-love. I try to help them to become aware of the holes in their wholeness, and work with them to heal parts they have disowned or forgotten about-- to find their way back to the true, unique, strong self. I hold my clients in an atmosphere of warmth, acceptance, and respec
I support people to connect with their innate capacities for satisfying relationships and fulfilling lives. Healing and growth occurs optimally in caring and inspiring relationships. I collaborate with each person, couple and family to establish such a relationship, first and foremost.
From this secure relational base, symptoms, conflicts
I am passionate about facilitating a therapy process through which my clients can feel deeply seen, heard, appreciated, and supported in their journey to connect with their own authenticity, clarity and aliveness. I have over 20 years of experience working full time as a licensed mental health professional. I care deeply about my clients' wel
Are you finding yourself stuck in your relationships? Have you been told you're too needy or co-dependent? Are you struggling with anxiety, feelings of hopelessness, or low self-esteem? Do you struggle with feeling worthy? Through self-awareness, compassion, and empowerment, therapy can help you find relief from your suffering and create a new
Have you been working hard to create a fulfilling life, only to find yourself feeling anxious, dissatisfied, or caught in patterns you don’t fully understand? Sometimes, the very ways we’ve learned to navigate life, by striving, staying in control, or putting others’ needs first, can begin to get in the way of the life and relatio
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