I work with individuals from late adolescence through middle adulthood, with a special focus on college-aged individuals and those navigating the challenges of young adulthood. Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, or difficulty connecting with others socially or emotionally.
Some feel stuck, unmo
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
When your attempts to feel better about yourself or to calm your nervous system lead to obsessing about what you eat or what you weigh, you're left depleted, disconnected, and frustrated. Small missteps lead to huge feelings of failure and inadequacy. Your family and friends see you as "the strong one," and assume you've got it all
Making a decision to start therapy can seem like an overwhelming task. Therapy involves a decision to embark on a journey of vulnerability and an atmosphere of sharing. I appreciate the steps you have taken to begin this journey and offer an environment of deep respect and a sacred space to feel valued and accepted. I provide therapy for individual
Relationships can be so hard, especially with the stress life throws at us. I help parents, children, and couples connect in healthier, calmer ways. Whether your child just won’t listen, you are parenting a neurodivergent child, you are a single or adoptive parent, you are co-parenting through divorce, you and your partner are repeating the s
High performers often carry invisible weight. Whether you’re an executive, attorney, medical professional, athlete, or veteran, the same drive that fuels your success can also create stress, anxiety, and exhaustion. My work focuses on helping high-achieving individuals, adults and adolescents alike, restore clarity, balance, and purpose so th
Welcome. I’m so glad you’re here. If you’ve been feeling stuck in patterns of stress, self-doubt, or unhealthy relationship dynamics, you're not alone. As an Associate Marriage and Family Therapist, I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel
Hello,
If you are reading this profile, it means you have already taken one of the most challenging steps in this process. You have decided to reach out to someone who can help you when you can no longer help yourself. Whether it be a life transition such as divorce, or anxiety over a breakup up to the loss of a loved one, your issues matter.
I focus on creating a warm, nonjudgmental space where you can be your authentic self. My approach is rooted in person-centered therapy, which means I believe you are the expert on your own life. I believe my role is to support you with empathy, unconditional positive regard, and genuine understanding as you explore your thoughts, emotions, and expe
Feeling anxious, depressed, overwhelmed, lonely, or stuck? Struggling with self-esteem, relationships, motivation, or achieving your goals? Therapy can help you develop insight, understanding, and skills to manage these stressors and grow.
My hope as a therapist is to foster a safe and nurturing relationship in which together we can explore and
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