Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back fr
I work with individuals and couples navigating stress, anxiety, cultural dynamics, trauma, and relationship distress. My approach is rooted in the belief that we work as a team to help you grow and heal. I offer a collaborative and nonjudgmental space where you can come unscripted and raw. Therapy is a place where you can learn to trust yourself an
Are you seeking answers to problems that feel overwhelming? Do you feel weighed down by sadness, shame, fear, or anger? Are you drifting through your career without motivation? Is your romantic relationship feeling draining and distant? Do you struggle with self-doubt and low confidence? Are your life goals slipping away, leaving you feeling stuck?
Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
The thought of entering counseling can be intimidating, especially if this is your first time setting foot in a therapist's office. That's why my passion for over 24 years has been to provide an environment where you can feel at ease in the process, be yourself, and work through your challenges in a safe and supportive place.
My clients
Deciding to enter therapy can be a challenging decision. The idea of talking about things that you may be struggling to understand yourself can feel daunting and intimidating.
People often ask me, "how does therapy work?" Well, much of our daily life is rushed and focused on the needs of others. Therapy is a space that gives you the opp
My passion and specialization is Anxiety, whether it is a result of trauma, or an inherited Anxiety Disorder such as Panic Disorder or OCD. My typical clients experience Panic Attacks, Trauma Flashbacks, Feelings of Unreality, Night Terrors, Feelings of Detachment, Flying Phobia, Fear of DeathSuicide, Losing Control, Fear of Going Insane, Fear of
VIDEO & PHONE $65+ SLIDING FEE.
"I offer you over 30 years of experience in giving warm caring nonjudgmental guidance, offering direct insights into how you could improve the quality of your life. My goal is your happiness. My help is client centered. I want to empower you to be your own therapist and make great decisions. I'll show you ne
Feeling overwhelmed? Are you having difficulty with constant worry? Difficulty making decisions? Unable to cope with the pressures and stress of daily life? Are you relationships suffering because of your inability to cope with whatever is going on in your life? Do you feel that you are not living the life you envisioned for yourself and can\'t
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
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