Whether you are facing everyday challenges or big life events, it can help to talk with someone who can listen and respond with empathy. In our conversations, you can clarify what you can and cannot change, and how to move forward, whether you feel stuck or simply want something different. Through our work together, you can develop a deeper unders
On the outside, it looks like you’re living the dream of success, but on the inside, you feel held back by your fears and anxieties about life and all of it's changes. Very few people know that internally, your mind is constantly racing and overthinking. Against all of your wise logic and the previous experiences that have gone well, your
I offer trauma therapy to overthinkers, high achievers, and neurodivergent adults and I'm currently taking new clients!
You’re smart, creative, and resourceful, and you're used to holding it all together—but lately you’ve been feeling more and more anxious and overwhelmed. You keep spiraling, burning out, or falling int
I support people to connect with their innate capacities for satisfying relationships and fulfilling lives. Healing and growth occurs optimally in caring and inspiring relationships. I collaborate with each person, couple and family to establish such a relationship, first and foremost.
From this secure relational base, symptoms, conflicts
I support clients in releasing shame, self-sabotage behaviors, and limiting beliefs by enabling them to build expansive and authentic connections with themselves and others.
You often ask yourself, "Why am I here again (in this pattern, in this feeling, with this type of person)?"
"What do I really want?"
And at the core:
I am passionate about facilitating a therapy process through which my clients can feel deeply seen, heard, appreciated, and supported in their journey to connect with their own authenticity, clarity and aliveness. I have over 20 years of experience working full time as a licensed mental health professional. I care deeply about my clients' wel
I use an eclectic strategy to help you learn how to cope with challenging and difficult circumstances and personal experiences.
Depression, anxiety, trauma, and relationships are difficult to manage by yourself.
I provide an empathetic, private, and objective point of view and will guide you in developing coping strategies and a better underst
I am a Licensed Clinical Social Worker (LCSW) in San Francisco, California, providing therapy for teens and adults experiencing anxiety, depression, trauma, attention-deficit hyperactivity (ADHD) and relationship counseling. My approach integrates mindfulness and mind-body interventions, including breathwork and body-based practices, to support ner
If you’re here, you might be feeling anxious, stuck in old patterns, or just not like yourself. Maybe you’re constantly trying to hold everything together, managing perfectionism or burnout, and it’s starting to take a toll. Or maybe something harder to name is going on, you just feel off, disconnected, or overwhelmed, and you wan
With a Masters in Holistic Counseling Psychology as a Licensed Marriage and Family Therapist (LMFT #106892) and with a Masters Certification in Intuitive and Energy Medicine (MIM) I offer an integration of evidence-based modalities combined with psycho-spiritual practices to create a uniquely holistic and mind-body-spirit approach to personal and s
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