I believe that healing is a deeply personal process, and I strive to create a safe, compassionate space where you feel seen, heard, and understood. I draw on evidence-based approaches—including psychotherapy, cognitive behavioral therapy (CBT), and strengths-based practices—to help you develop practical skills for managing challenges like anxiety, trauma, and stress. My focus is on empowering you to build resilience, foster personal growth, and strengthen your relationships, while honoring your unique experiences and goals. Together, we work toward meaningful change that feels achievable and sustainable.

My Practice & Services

In my private practice, I work with individuals and couples who are navigating challenges such as anxiety, trauma, and stress. I strive to create a welcoming, compassionate space where clients feel supported and understood. As a bilingual (English/Spanish) licensed Marriage and Family Therapist (LMFT), I draw on evidence-based approaches—including psychotherapy, cognitive behavioral therapy (CBT), and strengths-based practices—to help clients develop practical tools for managing difficulties and building resilience. My goal is to support personal growth, strengthen relationships, and empower clients to move toward meaningful change in their lives.

My Role as a Therapist

I see my role as creating a safe, nonjudgmental space where you can explore your thoughts, feelings, and experiences openly. I am here to listen, validate, and support you without criticism, helping you feel understood and empowered. My goal is to walk alongside you, offering guidance and evidence-based tools while honoring your unique journey and pace. Together, we work toward growth, healing, and meaningful change in a way that feels authentic to you.

Therapy Services & Specialties

Client Age Groups I Work With

Adults

Languages

English
Spanish

Industries & Communities Served

Entertainment Industry
Education
Self-Employed and Freelance Professionals
Union First

Client Challenges & Concerns I Address

Abandonment
Academic Concerns
Anxiety
Blended Family Issues
Breakup
Career Issues
Communication Problems
Divorce / Divorce Adjustment
Emotional Overwhelm
Family of Origin Issues
Family Problems
Forgiveness
Grief, Loss, and Bereavement
Immigration issues
Life Purpose / Meaning / Inner-Guidance
Midlife Crisis / Midlife Transition
Multicultural Concerns
Parenting
Perfectionism
Posttraumatic Stress / Trauma
Relationships and Marriage
School issues
Stress
Women's Issues
Workplace Issues
Young Adult Issues

Therapeutic Approaches & Evidence-Based Methods

Attachment-Based Family Therapy (ABFT)
Cognitive Behavioral Therapy (CBT)
Collaborative Therapy
Compassion Focused Therapy (CFT)
Emotionally Focused Couples Therapy
Emotionally Focused Therapy
Positive Psychotherapy
Psychodynamic
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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