I am able to create a safe space where clients have the opportunity to explore and know themselves more deeply. I have always had a natural capacity to understand people of different backgrounds from my own. This ability allows me to build a unique therapeutic relationship with each client. It is an honor to work with people as they explore their v
We all go through periods in which we begin to feel and think differently. What we once assumed would always be true changes. Perhaps, we simply no longer feel like ourselves or are relationships no longer feel like how we remember them.
A variety of things can initiate these changes. Our marriage may not be working. Someone may leave a relation
I believe that therapy is a collaborative process and that trust and safety are two of the most important aspects in building a strong therapeutic relationship. As a therapist, I am willing and ready to walk with you through the process of facing what you are struggling with and helping you in beginning to heal so that you can regain a sense of pea
My approach to therapy is built on a couple of core premises that I have found time and again. The first is: disconnection from our own personal wisdom and power makes us deeply unhappy. Being unhappy fosters undermining beliefs, which then leads us to act in ways that are hurtful to ourselves and others around us. For example, when we experience
Need a safe space to work through challenges in confidence? Troubled by relationships, parenting, school or work? Fighting anxiety, depression or life-limiting rules or patterns? Ready for a new beginning?
Our experience is shaped by habits and expectations that are maintained by loyalty to important relationships, and by confirming experience.
Have you been considering therapy but reluctant to schedule that first session? It can be uncomfortable asking for help. I believe that psychotherapy is a collaborative process; the most important element is a strong alliance between therapist and client. As a therapist who believes that all people are capable of change and growth, my hope is that
Are you feeling uncomfortable with yourself? Overwhelmed, uncertain, or afraid? Depressed, stuck, or "turned upside down"? Or is your family feeling chaotic, constantly fighting the same argument again and again?
If so, maybe you have encountered something that made you "rethink" yourself or your place in the world. These events
My work with people is very directive and focuses on the strengths each person has while noting what was not working, clearly identifying the obstacles to healthier ways of relating and then very specifically identifying how to shift into new and effective ways of relating. My way of working is humanistic and I keep my client informed as we go...em
Growth is about using and building new skills, all of which take time, and nurturing. Growth is about finding solutions that apply to the situation and not just the general world. Both of these are elements of the hope. Hope is something we need to move us through the day, and it does require updating. We don’t live in isolation, which means
In a safe, confidential environment I help you examine those aspects of life that are not working for you and assists you in developing your own solutions to those problems. I have listened to clients over 45.000 hour since I started my private practice and I am known for my ability to uncover core issues rapidly and help you generate breakthroughs
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