People come to therapy for two basic reasons: they feel bad and want to feel better, or, they simply want to grow and improve their lives. Feeling better should be about resolve- not just relief. Getting there can be achieved with an organized set of principles (or tools, if preferred) that anyone can use. A similar set of principles can be used
Holistic Psychotherapy for the Body, Mind, and Spirit! ...because sometimes words just aren't enough.
"At the center of your being you have the answer; you know who you are and you know what you want." -Lao Tzu
Reaching out for help isn't easy. My Job is to help you feel safe, heard, and accepted.
In my practice, I c
Live your life how you wish and get everything you want while living it. I don't believe in sacrificing and compromising yourself to stay connected. That is a recipe for disconnection. My "win, win" approach helps you get what you want for yourself, from yourself, and your relationships. I authentically work with couples, adult families
Are you feeling stuck? Waking up every morning feeling pressured, anxious, sad, or that you're not measuring up? I am here to help you get back to YOU, expand, grow, and discover or rediscover your true self. I help with anxiety, depression, grief, the effects of trauma, chronic people pleasing, conflict avoidance, low self-esteem, or difficult
Everyone deserves a compassionate understanding of themselves. Therapy can be used as a navigational tool to assist you in coping with uncertainties, challenges, feelings of stagnation, and cyclical internal conflict. Using a positive, nonjudgmental, safe environment I hope to help you gain insight into your thoughts, feelings, and behaviors, and
I work with many people who feel stressed or overwhelmed to some degree. This can happen due to traumatic events, or simply when life, career, feelings or relationships get to be \"too much\". The effects can build up over time, often showing up as post-traumatic stress, depression, anxiety, low motivation, panic attacks, substance abuse, e
Are you struggling to handle a recent change in your life? Sometimes life's challenges are difficult to cope with on our own. A caring, trusted, and competent therapist can help you move beyond challenges, cope with new changes, and grow as a person. This growth can help improve your relationships with family, friends, and co-workers and boost your
Do you get irritated and angry quickly? Do you shut down under stress? Do you often feel disconnected from your body, checked out, numb, or frozen? Do you often feel burnt out or overwhelmed? If any of this describes you, you’re not alone, and there is nothing inherently wrong with you. Your body has natural defense mechanisms to help you dea
Dr. Rogachevsky earned her bachelors degree from University of California, Irvine (UCI), and her masters and doctorate degree in Psychology (Psy.D.) from University of La Verne (APA accredited).
Dr. Rogachevsky completed her post-doctoral internship through the South Texas VA and received extensive training in cognitive behavioral therapy (CBT
Life can present challenges that take two to process and understand. I believe a good therapeutic relationship is a dynamic conversation that can change your perspective and positively impact your everyday life. I offer a trained empathic ear, an inquisitive mind, and a safe environment to explore your thoughts and feelings about whatever is troubl
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