Are you tired of feeling overwhelmed, or stressed, or just not like yourself? Are you feeling frustrated in your relationships? Sometimes messages or experiences from the past, faulty beliefs, or challenging relationships keep us stuck and out of touch with our well- being. Couples are helped when each has an opportunity communicate effectively and
Are you having conflicts in a current relationsip or are you facing the pain of separation? If so, I can work with you individually to help you cope with the pain, process feelings you may be having and gain clarity with your thinking and actions. If you are working to stay in your relationship I can help you to better understand yourself and your
~ I specialize in Couple's Counseling & Marriage Counseling ~
Feel like you're always fighting? Feeling alone? Unsure where to turn?
I will work with both of you to begin to understand the cycle of fighting that you get stuck in so that you can begin to step out of it and master the skills that bring you close again. Emotionally Focus
Every positive therapy depends on a good personal connection. I begin by trying to get a clear sense of how your life feels to you, and what you want to change. Regardless of the issue that brings you to therapy, I am committed to discovering together the solutions that work best for you. I have been privileged to witness this process throughout my
What is Integral Recovery for Addictions?
As human beings, we are creatures of habit. This can be a good thing. Good habits provide stability, consistency, and the stamina to achieve certain goals.
But too often, habits become addictions. Our behaviors no longer serve us, and we get locked into a destructive pattern that harms ourselves and o
I specialize in using somatic (body based) education and interventions with my individual clients to treat common challenges like anxiety, depression, trauma & PTSD, low self esteem, negative self image, attachment concerns, coping with chronic illness, and others. And with my couples clients I still utilize somatic education in order to support un
While supporting through partnership in the journey of discovery, exploration of possible changes, and goal setting; it is the individual client who is the navigator with the assistance of the clinician through the process of counseling, coaching and encouragement from the therapist. Clients are accepted for who they are and there is no judgment on
You feel disconnected from yourself and are questioning your connection to others in this time of rapid change. The news is endlessly upsetting, but you have trouble preventing yourself from endlessly checking your feed. You wonder, "Is it just me?" since so many people seem to be going on with their lives unbothered. You are impatient with
My clients report they got into therapy because they wanted relief from suffering. They wanted to stop their minds from racing all the time. They say the had trouble sleeping, concentrating, functioning or just being present in life. They say they felt guilty for not being able to stop overthinking. They say they felt like they were just existing b
I support my clients with developing a deeper understanding of themselves through a lens of compassion, collaboration, empathy and strength.
My therapy style is down to earth, warm, inviting and active. I believe therapy is most effective when it is a collaborative process between the client and the therapist. We will work together to explore, r
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