My approach in treating various problems associated with anxiety is primarily cognitive-behavioral. Additionally, in-depth psychotherapeutic techniques are also utilized, especially in treating problems associated with body image. I believe that the process works best when it is a collaborative effort between client and therapist.
Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, insight, and compassion to my work with individuals & couples for 25 years as a Psychologist. My approach to psychotherapy
Many of the people I work with come to therapy feeling lonely, misunderstood, or “different,” even when they’re surrounded by others. They’re deep feelers, big thinkers, and often outsiders who have spent years masking their emotions or editing themselves to fit in. My approach is grounded, compassionate, and trauma-informed
You’ve ticked all the boxes - you achieved educational success and your professional life is going well. You’ve met - and exceeded - many expectations from society, your family, and your own childhood. But you’re not happy, and you’re not sure why. Maybe you’re not even sure what it would mean for you to be happy, to b
My approach is collaborative and active. I balance making therapy challenging at times, yet playful enough so that you will want to come back. My clients say this therapy-on-the-move is easier than a traditional sit-on-a-couch scenario in which the confinement of the room can get in the way of the work. I think for some people, especially teens &
If you often find yourself feeling out of place, playing it safe, or struggling inside—even though other people think you have it all together—I'd be honored to support you. I offer depth-oriented Internal Family Systems (IFS) therapy to caregivers, therapists, and "parentified" adults raised by well-meaning but emotionally
Are you struggling to show up in relationships, to work, at school, or with family the way that you want to? Feeling like everyday life is harder than it should be, while getting overwhelmed thinking about how to change it? Maybe you even tell yourself "I should be able to do this, what's wrong with me?" If so, you’re probably fam
Like many journeys, therapy begins with where you are now, explores where you have been, and creates a plan for where you want to go. The trusting relationship we build together can provide a safe space in which you can better understand your reactions, patterns of behavior, emotions, and relationships. While I use a variety of treatment approaches
My style is very interactive, engaged, and open. I work together with couples to understand the places where they are stuck in their relationships. Once the negative patterns that are keeping couples stuck are clearly identified they can learn new skills and strategies to avoid or get out of negative patterns.
Another way I help is by guidin
I hear you and see you even when it may feel as though no one else does. I will help you work through day-to-day stressors and traumatic experiences. We will go through this journey together, you are not alone. While working together, we will set goals and establish a safe space within our relationship. With this relationship, I will support you an
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