Have you been thinking of making changes in your life? Telling yourself that you want to make changes and improvements to your self care, but putting it off? Prioritizing other people's needs and wants ahead of your own? Need someone to talk to who is nonjudgmental and approachable? Someone with great clinical skills, but also with a warm, pers
The first step in any journey takes courage to start. And you already have! You're here. I know there is still a lot of shame around being vulnerable and asking for help. We live in a world that often demands perfection, high expectations, and pushing ourselves to the max. Struggling with depression, anger, or trauma does not make you a failure
At Attune Counseling Center, we provide a supportive environment for healing and personal growth. We provide specialized support for couples, adults, children, and teens, recognizing the uniqueness of each person’s journey. Please click the link to visit our website to find the best therapist match for you. If you need any assistance finding
There are times in our lives where we are compelled to face things that not only take our breath away, but ask us to deal with, and confront, what often feels impossible. Reaching out when you are feeling vulnerable and confused is a hard thing to do, and, from my perspective, it takes a whole lot of guts and courage.
I have been fortunate enou
Are you looking for a happier and healthier way to live your life?
Unpleasant feelings and experiences can affect the way people choose to live their lives. There are many positive ways to deal with these unpleasant emotions. Through discussion and exploration we can find ways to work through life's roadblocks in order to find a happier he
Are you facing challenges in your life? Are you struggling with anxiety or sadness? Are unhealthy patterns repeating in your life? Are you having difficulty finding and keeping relationships? Is fear keeping you from doing things you want to do? Therapy can help. I work with you to identify your goals and to discover with you the path that wi
Brene Brown says: "If we really want to live a joyful, connected, and meaningful life, we must talk about things that get in the way.” For people who come from families of color, particularly Asian and Latinx families, talking about generational trauma is taboo. Your pain is valid. You do not have to ignore or forgive them, "because t
I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in
I believe in helping my clients go from a place of feeling stuck and confused to acheiving their own definition of success. I use techniques to focus and guide you to the power, energy and light within you. I help clients focus on their "true self", the unique person you really are. My therapy is deep, emotional and relational. When we pay
Do you find yourself wondering, “why do I always do this?” Are you trying to figure out why you’re still repeating the same old patterns, even though you want things to change? Maybe even trying to figure out what it is you want or need in order to be happy? We all have blind spots–patterns of thinking and behavior that have
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