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Majica Alba, Licensed Marriage and Family Therapist

Majica Alba, Licensed Marriage and Family Therapist

Sacramento, California
VerifiedTelehealth Available

Professions: Marriage & Family Therapist, Art Therapist

Languages: English

Telephone: 279-277-3829

My Approach to Therapy

You may feel overwhelmed, disconnected, or stuck in patterns that you cant seem to break, whether thats in your relationships, family, or within yourself. Maybe youre longing to feel more secure, more understood, or simply more like yourself again. If youve landed here, youre probably carrying a lot, and you dont have to carry it alone. Im Majica, and I offer a calm, grounded space to slow down, untangle what's been knotted, and start making sense of the emotional cycles youre caught in. My approach is relational, compassionate, and attuned to the uniqueness of who you are. I specialize in emotionally focused therapy (EFT), a deeply researched model that helps individuals and couples repair trust, deepen emotional connection, and heal old wounds. In our work together, well move at your pace. Ill help you name whats happening under the surface: the fears, the longings, the protective strategies. We will then gently explore how these patterns show up in your relationships and your body. This process isnt about fixing you, its about helping you feel more whole, more connected, and more able to show up fully in your life and your relationships. Clients often tell me they feel deeply seen and safe with me. I bring warmth, clarity, and a steady presence, and I hold space with genuine care and curiosity. I believe change happens in relationships and that therapy can be a powerful place to practice new ways of being, relating, and healing.

How My Own Struggles Made Me a Better Therapist

Like anyone, I?ve moved through times of uncertainty, heartbreak, and transformation. Doing my own healing work has taught me the value of honesty, slowness, and staying curious even when things feel hard. It helps me sit with others in their own struggles with less judgment and more empathy. I know how much courage it takes to do this work, and I honor that in every client I meet. I love the work I do and value the work it has taken to get here.

Expertise & Specialties

Age Groups I Work With

ChildrenTeensAdultsElders

Therapy Services & Specialties

Concerns & Challenges Addressed

AbandonmentAbuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAnxietyAttachment IssuesBlended Family IssuesBreakupChild and/or Adolescent Issues

Therapeutic Approaches & Evidence-Based Methods

Art TherapyAttachment-Based Family Therapy (ABFT)Authentic MovementCreative Art TherapyDance / Movement Therapy (DMT)Emotion Focused Couples TherapyEmotion Focused TherapyEmotionally Focused Couples Therapy

Industries & Communities

BIPOCFirst Responder/Medical ProfessionalsLGBTQ+Self-Employed and Freelance Professionals

Location & Contact