On the outside, it looks like you’re living the dream of success, but on the inside, you feel held back by your fears and anxieties about life and all of it's changes. Very few people know that internally, your mind is constantly racing and overthinking. Against all of your wise logic and the previous experiences that have gone well, your
Perhaps your relationships, career, or creative pursuits are not going as you would like. Challenges around identity and sense of self may be plaguing you. You may feel bogged down by feeling frustrated, unmotivated, anxious, overwhelmed, guilty, ashamed, or sad. Whatever your struggles, together we can help you better understand what’s going
If you’re here, you may be feeling overwhelmed, stuck, or quietly unsettled - functioning on the outside while something inside feels tense, disconnected, or hard to name. You might be noticing the same patterns showing up in your relationships, your anxiety, or the way you cope, and wondering whether therapy could help you understand yoursel
If you’re here, you might be feeling anxious, stuck in old patterns, or just not like yourself. Maybe you’re constantly trying to hold everything together, managing perfectionism or burnout, and it’s starting to take a toll. Or maybe something harder to name is going on, you just feel off, disconnected, or overwhelmed, and you wan
I work with adults who are seeking thoughtful, goal-oriented, and lasting change—whether in their relationships, personal growth, or professional lives. My clients value a therapeutic space that is both practical and compassionate, where they can safely explore challenges and move toward greater clarity, confidence, and connection.
In our
I have over 15 years of experience working with those who have found success as measured by traditional standards, but are struggling to get beyond the next hurdle, whether at work or in their personal lives.
You might be aware of some problematic patterns that you keep repeating, despite your ability to recognize them. Maybe you find yourself s
I help people get to the root of dynamics within themselves that cause their struggles. My approach is engaging and expansive. With over 28 years of experience with many types of people from different cultures and backgrounds, I see people as human with complex emotions and complicated lives. Most all of us are trying to live a better life with les
My clinical approach is multi-disciplinary and rooted in psychodynamic theory, attachment theory, and humanistic psychology. I also have a background and training in integrative health and wellness, which can contribute to a more in-depth perspective on treatment.
My style is genuine, collaborative, interpersonal, direct, and non-judgemental, a
I help people who struggle with trauma, anxiety, grief, creative blocks, and relationship issues. An additional focus of my practice centers around issues such as race-related stress, acculturation challenges, and bicultural identity. In particular, I specialize in working with college and university students, highly sensitive people (HSPs), and cr
Your relationship has turned sour, leaving you heartbroken, confused, and emotionally drained. Maybe the relationship just ended, or maybe you’re stuck in the painful limbo of deciding whether to stay or go. You’re replaying conversations, second-guessing yourself, and feeling the ache of loneliness– even if you’re not alone
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