If you are here, you have probably done enough self-work to know insight alone is not the problem. You can explain your patterns. You understand your history. And yet something keeps repeating; in your relationships, your body, your choices. You are tired of talking about your life without actually changing how it feels to live it.
I work with p
I have been providing psychotherapy for adults, adolescents, children and families for over 17 years. I can help you find relief. My private practice offers a safe and open atmosphere free of judgement and grounded in authenticity. Here you can experience heightened self-acceptance, emotional understanding and tolerance, greater mind-body health, a
I value the uniqueness of each individual client and provide support and compassion to encourage clients to feel safe in expressing their current thoughts and feelings. I listen empathetically, affirming each client’s sense of worth and value, and at the same time, I gently encourage them to expand their comfort zone by asking questions and e
You have spent a long time holding it together, but underneath, there is a quiet, persistent feeling that something about you is off or just not quite enough. It shows up in how hard you are on yourself, in a nagging worry that your relationship is in danger or that the people you love might leave. In the exhaustion of managing how you come across.
Hi! I am a licensed clinical social worker (LCSW) who enjoys working with children, adolescents, families, and young adults. I have experience supporting clients from diverse backgrounds who are navigating concerns such as anxiety, depression, trauma, and self-esteem challenges. I believe therapy works best when it feels safe, supportive, and colla
If you find yourself at a crossroads and are finally ready to address some issues that have been on your mind, therapy can be a powerful tool to help you. Clients come to me with their most personal thoughts and feelings, which they sometimes find confusing or even scary. It is my job to help make sense of these feelings, in order to relieve suffer
Whether you are going through a difficult transition or just feeling stressed and unhappy in your personal life, I am here to go through the journey with you. My hope is to help individuals find the strength within themselves. I work with individuals to help them increase coping skills with everyday stressors and challenges. I provide therapeutic s
My approach is very interactive. I believe that open communication between client and therapist is number one. I believe that in order to be an effective therapist there needs to be communication and feedback from all parties involved. I believe in utilizing techniques that empower the clients instead of enabling them. This I have found to be pa
When you are navigating the aftermath of betrayal or a significant rupture in your closest relationship, it can feel like the ground has disappeared. You may find yourself replaying the same moments, questioning your own intuition, cycling through anger and confusion without any clear way through. Something that felt certain no longer is, and that
If you're feeling overwhelmed by anxiety, trauma, relationship stress, or major life transitions, therapy can provide a space to slow down, gain clarity, and begin making meaningful changes.
My approach to therapy is collaborative, culturally responsive, and grounded in creating a safe and affirming space where clients can explore their expe
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