Feeling anxious, depressed, overwhelmed, lonely, or stuck? Struggling with self-esteem, relationships, motivation, or achieving your goals? Therapy can help you develop insight, understanding, and skills to manage these stressors and grow.
My hope as a therapist is to foster a safe and nurturing relationship in which together we can explore and
Therapy is an investment of time and energy towards self-awareness and transformation, creating balance and harmony, while instilling hope, and self-acceptance. In my work with individuals, the most common areas of focus involve relationship or self-esteem issues, depression, anxiety, abuse, or those with self-defeating behavioral patterns. Separat
I love working with people who have complex, complicated pasts. We are indeed shaped by all that has happened to us. However, when we assess what happened and truly understand it (with a new, more informed perspective), we can choose how we want to move forward.
I love supporting people with a big vision for the future. So often, life changing e
My goals are to empower individuals struggling to make meaning from their lives, and ultimately, helping those who have a desire to embark on the road to feeling better about themselves, and their relationships with others. I am passionate about accompanying individuals on their journey to understand and take ownership of their destructive or dysfu
I use a relational and eclectic approach to therapy. My style is engaging and collaborative so that you feel fully supported in your process. I will provide insights and interpretations to best assist you in growing and moving forward. I want all may clients to feel that they have real takeaways from our sessions.
I work with clients trying
Many people first come to me asking the question "Why?" Why can't I stop doing this? Why do I keep having the same argument with my partner? Why am I so sad, lonely, angry, etc.? Why can't I change this? Why am I suffering so much? Why is my body reacting this way? Why did this happen to me? As strange as it sounds, sometimes really
If you are here, you have probably done enough self-work to know insight alone is not the problem. You can explain your patterns. You understand your history. And yet something keeps repeating; in your relationships, your body, your choices. You are tired of talking about your life without actually changing how it feels to live it.
I work with p
I have been providing psychotherapy for adults, adolescents, children and families for over 17 years. I can help you find relief. My private practice offers a safe and open atmosphere free of judgement and grounded in authenticity. Here you can experience heightened self-acceptance, emotional understanding and tolerance, greater mind-body health, a
I value the uniqueness of each individual client and provide support and compassion to encourage clients to feel safe in expressing their current thoughts and feelings. I listen empathetically, affirming each client’s sense of worth and value, and at the same time, I gently encourage them to expand their comfort zone by asking questions and e
You have spent a long time holding it together, but underneath, there is a quiet, persistent feeling that something about you is off or just not quite enough. It shows up in how hard you are on yourself, in a nagging worry that your relationship is in danger or that the people you love might leave. In the exhaustion of managing how you come across.
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