My approach to helping is rooted in a profound commitment to enhancing the well-being of individuals. Guided by principles of empathy, empowerment, and cultural competence, I work diligently to create a safe and supportive environment where my clients can explore their challenges and begin on the path toward healing and personal growth. My role isn
I believe that a genuine connection with others is essential for healing. Each individual I work with is unique and has their own story to share. Allowing yourself to be vulnerable and share your true feelings, emotions, pains, struggles, and experiences can be extremely difficult. Fear, guilt, and shame prevent us from living our authentic life. R
People considering therapy sometimes worry if the therapist will be supportive, open to what they're saying, or right for their needs. I offer an initial 30-minute consultation so we can explore whether I'm the right fit for you. We'll get to know one another and see if we're a good match. Even better, it won't cost you anything!
At times I am a
Do you feel overwhelmed by intrusive thoughtsimages or unrelenting anxiety? Are you constantly seeking reassurance or performing rituals to feel better? You may be experiencing OCD or an Anxiety disorder. These disorders operate on what we call the Vicious Cycle: 1) encounter trigger or obsessive thoughtimage 2) experience distress 3) engage in com
My primary goal is to create a nurturing environment where clients can openly express their thoughts and emotions. Therapy is a collaborative partnership between the therapist and client, working together towards the shared objective of healing and progress. I greatly value your input, insights, and experiences as we navigate through your personal
It is not the easiest thing to ask for help and start therapy. I understand the challenges, hopes, and fears clients face in the process of seeking therapy. My goal is to create a safe atmosphere and trust that will allow my clients to look at underlying issues. I am empathic and use direct feedback. I use interpersonal, psychodynamic, cognitiv
I specialize in treating clients struggling with eating disorders, body image issues, obsessive compulsive disorder (OCD), body-focused repetitive behaviors, and anxiety, and work with couples and families as well individuals. I believe that full recovery from these problems is possible, no matter how stuck we may feel. I am an active, conversation
I am an Associate Marriage and Family Therapist specializing in addressing concerns related to OCD, anxiety, depression, trauma, relationship difficulties, and life adjustment issues. I use an integrated approach emphasizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Humanistic Therapy. My goal is to work colla
I welcome you into my office to have a safe and confidential space to begin a therapeutic relationship together. I have a holistic approach as it is important to focus on the mental, physical, and spiritual to balance our busy lives.
If you were less triggered, more empathic and patient, working toward goals, embracing meaningful and rich relationships, or living life to the fullest, how would your life look? Tending to the unhealthy parts of yourself can help you heal the past and take you into a happier life. I help people achieve this goal by offering guidance and insight, o
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