Now providing video sessions to all CA residents! You find it uncomfortable to acknowledge your pain, you feel like no one understands you, everything is your fault, you feel stuck in attaining the life you want, your fears and worries stop you from reaching your goals, you’re exhausted giving so much to everyone, and worst of all, you don&rs
My interest in Marriage and Family Therapy stems from a desire to fill a gap that was present in my own community. Having had experiences where an unbiased sounding board could have been pivotal in navigating unstable relationships, I set a path that allowed me to be the change I wanted to see. The general philosophy that anchors my practice is &ld
Today life can be chaotic. We have all become overwhelmed, confused, and unsure about how to handle situations in life - responsibilities, schedules, family, work, and personal time are all vying for our attention.
The way we view ourselves is often a complex mixture of our own ideas and those others have of us. For instance, we may have unwitti
I employ a collaborative, solution-focused approach designed to help you get unstuck and get on with your life. Experience has taught me the best thing anyone can do to help themselves is to take action. Action creates momentum, which leads to more action. Getting the ball rolling is the only way to create change. I can help you learn to recognize
As a trauma therapist, I understand your deep desire for confidence, clarity, and purpose, which often feels overshadowed by the trauma you have endured. The weight of defeat, powerlessness, and overwhelming emotions can prevent you from realizing the life you aspire to. However, the life you yearn for is within reach, closer than you may realize.
I am not what happened to me; I am what I choose to become. -Carl Jung
Life’s journey is filled with twists and turns, and therapy can be your ally – offering a transformative experience for your well-being. Whether you’re navigating the intricate dynamics of a relationship, parenting challenges, or feeling anxious, stuck, or d
Life stories are sometimes saturated in trauma, my hope is to help find positive narratives that assist peoples healing through their resilience. My dedication to 'lived in experiences' bridges new beginnings through a journey of strengths. My practice is a general practice for all individuals, couples and families.
Through post-modern m
Do you find yourself feeling irritated and let down in relationships but drawn in at the same time? Do you feel guilty, or like you must be doing something wrong? Perhaps you question yourself and wonder, what do other?s really think of me? Are you experiencing anxiety, tension and fatigue? Perhaps you have found things that provide some distractio
We all contain a force that strives for self-realization. When we nurture this force, we find positive ways of existing within and experiencing the world around this. We gain the strength necessary to tolerate stress and conflict. Without support, though, we may adopt unhealthy ways of surviving that directly counter how we wish to be.
I offer
While you continue to build this “perfect” life, in actuality, there is a mismatch between the image you put out in the world and the turmoil you feel inside.
This lack of authenticity shows up as an inner critical voice that blames and judges everything you do. It has become hard for you to give yourself credit or take care of your
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