Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand wh
Rachel has been a social worker for 11 years and enjoys working with adolescents, young adults and adults. She is trained in cognitive behavioral therapy, dialectical behavioral therapy, multiple trauma modalities, and exposure response prevention. Her therapeutic passions including working with OCD and anxiety, depression, military populations, an
Feeling drained from constantly striving for perfection, working tirelessly, people pleasing, and being hyper- independent? Do you find yourself grappling with anxiety, a harsh inner critic, overthinking, and a sense of inadequacy, despite your achievements? I specialize in supporting individuals who are navigating these challenges, in addition to
I understand how much you want to see your teen thrive, even when life feels overwhelming. Imagine them growing in confidence, building meaningful connections, and facing school and life’s challenges with more resilience. Picture them feeling at ease in social settings, handling stress more effectively, and finding joy in their accomplishment
Whether you are looking for relief from anxiety, obsessive thoughts, panic, or to better manage compulsive urges, our collaborative efforts can help you develop a deeper understanding of anxiety and OCD, its origins, and the factors that perpetuate the cycles of obsessions and compulsions in your life. You can gain a fresh perspective on the though
I am a licensed psychologist who is dedicated to empowering individuals, enriching lives, promoting personal growth and development by providing professionally competent and personally compassionate services for children, adults, couples and families through life-coaching, psychotherapy and education with the intent of achieving a productive life,
Anyone can get stuck. Having someone to talk to and seek support from can offer immense comfort. We live in a fractured world. The digital world offers constant socialization, while making us feel more physically isolated from friends and loved ones. Depression and loneliness have reached all-time highs. People who suffer from chronic conditions su
Do you find yourself emotionally overwhelmed by relationship, health, career or financial issues? Do you feel like no one understands you? I have been helping people with stress, depression, anxiety, trauma, relationships and PTSD for over 20 years. I offer tools to help people handle difficult situations and stressful life changes. I teach techniq
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Seeking help means that you are ready to work and bring your life into a healthier balance. Through our work together, I can help you navigate through troubling patterns that may have formed as a re
As a therapist, I have the privilege of walking alongside individuals and couples as they courageous seek growth and healing. I am so grateful to have found a profession I love.
I see therapy as a process of developing a relationship that will aid you in creating profound change in your life. We will work collaboratively to adjust the way you thin
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