We can all use some support at some point in our lives. Whether we are going through a life transition, experiencing the loss of something meaningful to us, or simply feeling stagnant in life, just to name a few. Sometimes, the hardest part is recognizing we need support or realizing that it is okay not to do it alone. If you are reading this, you
I believe we all have the potential to live creative and happy lives. I integrate writing therapy, expressive arts, and EMDR in a framework of positive psychology.
From an ecological model, each person is a unique being existing within and influenced by multiple factors, including family, political time period, and culture. With this in mind, I offer an integrative approach to therapy that provides individualized care to my clients. My practice employs somatic, mindfulness-based, and trauma-informed models of
I believe that therapy is equivalent to maintenance checks with our cars. There are times when we just need a quick tune up and other times, we realize that there is a little more work to be done.
I approach therapy through a client-centered and psychodynamic lens with a hint of humor, as I believe that you are the expert of your life- I am sim
My goal for each of my clients is to assist them in recognizing their own strengths and abilities to help them live meaningful lives and reach their full potential. I provide evidence-based treatment to assist clients in addressing their mental health needs. I have over five years of experience working in several areas of mental health care and spe
Do you feel stuck in old patterns and beliefs about yourself? Are you looking for a non-judgemental, open space to explore your identity? Are you feeling overwhelmed by life and don’t know where to start? Taking the first step can be challenging and scary. I’m here to provide a safe space to help guide you on your journey of personal gr
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