Are you stressed out trying to make your relationships work smoothly?
Do you wish that things would just flow without you having to think about what you should do before you do it?
Isn't it a hassle when you feel that your natural way of being isn't accepted?
Perhaps you get upset and angry, and end up in conflict.
May be you ke
In these stressful times of uncertainly and loss, it can feel overwhelming and hard navigate all of life's responsibilities. It can be especially challenging if you're already in the midst of a life transition. Whether you just had a new baby, recently got married or divorced, are experiencing conflict within your relationship, went through
Are you feeling overwhelmed by anxiety, depression, or relationship stress? Do sadness, shame, fear, or anger leave you feeling stuck or disconnected from your goals? Maybe your career feels directionless, your confidence is low, or your relationship feels distant and draining. If any of this sounds familiar, know that change is possible, and reach
Welcome. I’m so glad you’re here. If you’ve been feeling stuck in patterns of stress, self-doubt, or unhealthy relationship dynamics, you're not alone. As an Associate Marriage and Family Therapist, I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel
I believe meaningful change begins with feeling safe, seen, and understood. My work is trauma-informed and collaborative, honoring the wisdom of your nervous system, lived experiences, and inner world. I integrate Internal Family Systems (parts work), somatic approaches, and psychodynamic insight to gently explore what’s been holding you back
I view therapy as a collaborative process in which you are the expert on your own life, and my role is to gently guide you through self-exploration in order to cultivate healing and fulfillment, improve emotional regulation and coping abilities, and improve interpersonal functioning and quality of life. My clinical approach is multicultural, femini
Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensom
Are you feeling overwhelmed with anxiety and/or depression?
Are your relationships unsatisfactory or dysfunctional?
Is it a struggle to juggle work and family responsibilities?
Do you long to be less exhausted and have more energy?
These questions may describe how you are feeling or there may be other issues that concern you. Sometimes guidance an
Imagine if you could see one professional to take care of all your emotional needs? Think of the time you could save if you didn't have to make separate visits to a psychotherapist and a psychopharmacologist? Ivy League educated, and well schooled in both psychotherapy and medication management, I know the advantages of a blended approach, and
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