People come to therapy for two basic reasons: they feel bad and want to feel better, or, they simply want to grow and improve their lives. Feeling better should be about resolve- not just relief. Getting there can be achieved with an organized set of principles (or tools, if preferred) that anyone can use. A similar set of principles can be used
In therapy, we develop the capacity to pause, step out of the stress and burnout of living on autopilot, and explore the particular ways you struggle: self-defeating patterns, cyclical fights, limiting beliefs, self-protective behaviors that cause disconnection in your relationships, stress, anxiety, and depression. Therapy is a safe place that all
Life is inherently challenging, and resisting that reality can deepen suffering. You may have long imagined becoming a parent, only to find yourself grappling with unexpected and complicated feelings towards yourself or your child. Or perhaps in an effort to avoid the pain of your past, you may have turned to food or alcohol or relied on patterns l
I’m passionate about helping clients navigate difficult experiences and find a deeper sense of self. I work with people moving through relationship issues, life transitions, grief, relational trauma, creative blocks, spirituality, and spiritual exploration.
I specialize in working with the LGBTQ+ community. I support queer, lesbian, bi, an
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
I take a directive, compassionate, client-led approach to help clients uncover their intuitive truth, develop their creativity, and navigate complex emotions. I work with creatives and neurodivergent clients to help build careers and relationships that support their unique needs. I work with industry professionals, entrepreneurs, and people looking
I'm a therapist offering counseling and therapy. There's a version of your life that feels more like you. More honest, more settled, more yours. You can almost sense it. You're just not sure how to get there. That's exactly the kind of place I work from.
I became a therapist because I know that feeling, the confusion about how to
Relationships can be so hard, especially with the stress life throws at us. I help parents, children, and couples connect in healthier, calmer ways. Whether your child just won’t listen, you are parenting a neurodivergent child, you are a single or adoptive parent, you are co-parenting through divorce, you and your partner are repeating the s
Many of my clients are executives, physicians, attorneys, entrepreneurs, military members, veterans, first responders, and other driven professionals who appear successful outwardly but feel overwhelmed, burned out, anxious, or “off.”
As a board-certified clinical psychologist, I provide focused, evidence-based therapy tailored to hi
Finding your authentic, genuine self is the key to achieving a sense of well-being even in the most challenging circumstances. The journey toward uncovering your true self will help you achieve a more meaningful, directed life in spite of the challenges you face. I help my clients empower themselves and make decisions that come from their truest in
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