I believe we all want a sense of well-being and centeredness, no matter where we are in our lives or what our circumstances are. Often we come from or are in the midst of contexts, be they familial, ethnic, religious, career-based, or relational, that outline who we "should" be, and the conflict between who we "should" be and who we authentically
I believe therapy should be a safe space where someone in need of help can express themselves without being judged. Eliminating behaviors and beliefs that no longer serve you can help you grow. I use a range of approaches tailored to your needs, assisting you to develop skills and tools that nurture your growth (Mi lengua materna es el españ
Many of my clients are high-achieving professionals and young adults who feel overwhelmed, anxious, or stuck—despite appearing successful on the outside. They’re often navigating burnout, relationship stress, or inner conflict, and are craving more clarity, connection, and ease.
I offer a warm, collaborative space that integrates Int
At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meanin
The client is who matters in my office! Our Sessions would be collaborative, honest, and empathetic. We would work on re-framing cognitive distortions, and misunderstood emotions by creating new options and dismissing old patterns by creating new ways of living! Our main goal would be to put a new life plan in operation, incorporated with success
I believe we all live in a world of stories: The meaning we attach to these stories becomes the template of how we feel about ourselves. What is the meaning of these stories and how does this affect our mood and actions?
Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a
I have been practicing as a therapist for over twenty years.
I specialize in helping people navigate the complexities of healing after a painful break-up and guiding them to live more authentically. I use a powerful and short-term, evidence-based cognitive behavior therapy (CBT) to help people get unstuck from the past and start living mindful
My approach is rooted in the belief that healing happens in relationship—with a trusted other, and eventually, with yourself. I help clients identify patterns that no longer serve them and explore where those patterns began. Together, we create space for the parts of you that haven’t had room to be heard, felt, or understood.
Wh
You’re tired of quick fixes. Rather, you want something deeper: a way to stop the past from hijacking the present. Whether you're a stressed-out millennial, a busy parent, or a queer person longing for an affirming space, I offer a different kind of therapy. I practice contemporary psychoanalysis: a uniquely powerful, in-depth process tha
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