The therapeutic process has the ability to transform. I am living proof of this. At my lowest point, I was anxious, depressed, suicidal, and trapped in addictions. With the help of a skilled therapist, I was able to come out of this darkness - inspiring me to leave the business world in order to help others who are suffering. I believe that everyon
Navigating relationships, whether they are fresh or longstanding, can be riddled with pain, resentment, and miscommunication. This often results in a pervasive sense of exhaustion, with the weight of responsibility making us question whether the fulfilling relationships we desire are within reach. Confronted by a series of challenges, it can feel l
I work with clients who wish to develop more robust and authentic relationships with others, a greater sense of peace, or increased self-confidence. These elements form the foundation of a healthy and rewarding life, and I am deeply committed to your wellbeing. I use highly practical and holistic trauma-informed interventions tailored to address th
We all contain a force that strives for self-realization. When we nurture this force, we find positive ways of existing within and experiencing the world around this. We gain the strength necessary to tolerate stress and conflict. Without support, though, we may adopt unhealthy ways of surviving that directly counter how we wish to be.
I offer
Life stories are sometimes saturated in trauma, my hope is to help find positive narratives that assist peoples healing through their resilience. My dedication to 'lived in experiences' bridges new beginnings through a journey of strengths. My practice is a general practice for all individuals, couples and families.
Through post-modern m
I am not what happened to me; I am what I choose to become. -Carl Jung
Life’s journey is filled with twists and turns, and therapy can be your ally – offering a transformative experience for your well-being. Whether you’re navigating the intricate dynamics of a relationship, experiencing parenting challenges, or feeling overwhe
I offer individual therapy for adults and teens and couples therapy. I have over 12 years of experience working in the mental health and treatment field in various capacities. I have extensive experience providing both group and individual therapy to people struggling with substance abuse, behavioral addictions, trauma, mood disorders, and anxiety.
Life’s messy, and so are you—let’s figure it out. My goal? It is to help you understand your quirks, strengths, and what keeps tripping you up so you can take charge of your story. There are no quick fixes or tossing pills here; we’re diving into your brilliant, chaotic brain. Power suit or grandma’s muumuu? It doesn&r
I help people achieve greater insight into their lives. I cultivate an environment in which we can find more options that can lead to new and diverse patterns and experiences. In my approach to helping, we work together to identify old coping mechanisms which are no longer serving you well. I strive to establish a space in which we can safely evalu
Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
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