Elizabeth Sheen, LPCC, LMHC, LPC

You are the one everyone relies on. You keep things moving, take care of what needs to be done, and hold more than most people realize. But lately, you feel exhausted, anxious, emotionally drained, or like you have lost yourself somewhere along the way. Therapy can be a place where you get support. I work with women who are carrying too much and longing to feel steadier, clearer, and more connected to themselves again. Many of the women I work with are dealing with: *Anxiety, stress, or constant overthinking *Feeling responsible for everyone else *Family conflict or emotionally complicated relationships *Mothers navigating an adult childs mental health or substance use struggles *Burnout and emotional exhaustion *Midlife transitions and identity shifts *Difficulty knowing where they end and others begin *A quiet sense that life looks fine on the outside, but does not feel fine inside What Therapy With Me Feels Like- Our work together will not be about judging you or telling you to just set boundaries. It will be a place to slow down, untangle what feels heavy, understand your patterns with compassion, and begin listening to yourself again. I bring warmth, honesty, steadiness, and depth to the therapy relationship. Clients often tell me they feel deeply understood and relieved to have a space where they do not need to hold it all together. Therapy can help you: *Feel calmer and less reactive *Reduce guilt and self-doubt *Stop carrying what is not yours *Trust yourself more *Feel clearer in relationships *Reconnect with parts of yourself that have been neglected *Move through life with more steadiness and self-respect I am Elizabeth Sheen, a licensed therapist providing online therapy for women in California, Oregon, and Washington. I also offer in-person sessions in Carlsbad, CA. My approach is relational, thoughtful, and grounded in helping you understand both the present struggles and the deeper patterns beneath them. You do not have to figure everything out before reaching out. I offer a free 15-minute consultation where you can ask questions, share a little about what is going on, and get a feel for whether working together feels like a good fit.