Elizabeth Sheen, LPCC, LMHC, LPC

I’m Elizabeth Sheen, a mental health therapist working with women in Carlsbad, California, offering in-person sessions and online therapy across California, Oregon, and Washington. You’re the one everyone leans on, the one who keeps it together, fixes things, and holds it all. Lately, it’s too much. You’re tired of pretending everything is fine. Beneath the surface, there’s anxiety, resentment, maybe anger that catches you off guard. You overthink, push through and take care of everyone else. No one really sees how heavy it’s gotten. I see it. I can help you find your way out of it. I specialize in anxiety therapy for women navigating midlife identity shifts and for those supporting a young adult struggling with substance use. Most of the women I work with are done pretending. They’re ready for something real. When we work together, this is a space where you don’t have to perform or hold it all together. We slow things down, make sense of what’s happening in your body and emotions, and begin to shift the patterns that are keeping you stuck. You learn how to respond instead of react, set boundaries without guilt and feel calmer, clearer and more grounded in your life. Somewhere along the way, you start to recognize yourself again. It’s not the version of you who carries everything for everyone else, but the version of you who feels steady, honest and free to live a life that actually fits. You don’t have to keep doing this alone. Text, email, or schedule a free consultation to talk more about what’s going on and to find a therapist who truly hears you.