What's My Approach to Therapy?
I believe that healing and growth happen in the context of safety, connection, and understanding. My approach is warm, collaborative, and grounded in evidence-based methods that help clients create lasting change. I specialize in working with couples to strengthen communication, rebuild trust, and deepen intimacy using the Gottman Method. With individuals, I draw from psychodynamic, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) approaches to help uncover patterns, build insight, and develop practical tools for managing anxiety, depression, self-esteem challenges, and life transitions.
Whether you are navigating conflict in your relationship or struggling to feel like yourself again, I'll meet you with compassion, honesty, and a focus on helping you feel more grounded and empowered in your life.
My Practice & Services
My practice provides a calm, supportive space where couples, teens, and adults can explore difficult emotions and strengthen their relationships. I offer evidence-based approaches tailored to each client's needs, with a focus on improving communication, rebuilding trust, and understanding patterns that may be keeping you stuck.
Sessions are collaborative and paced at your comfort level, and I provide practical tools you can use outside of therapy. I also offer secure Telehealth sessions for clients who prefer virtual support or need more flexibility with scheduling.
How Psychotherapy Can Help
Therapy offers a supportive space to understand patterns, communicate more clearly, and heal emotional wounds. For couples, psychotherapy helps rebuild trust, deepen connection, and reduce conflict using evidence-based tools from the Gottman Method. For individuals, therapy provides relief from anxiety, depression, and stress by helping you make sense of your experiences, build insight, and develop practical skills for emotional balance. Whether you are navigating a difficult relationship, a life transition, or personal challenges, therapy can help you feel more grounded, confident, and connected.
