The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day on
How would your life change if you started therapy today? I want to help you heal in a way that works for you. I’m an intuitive, hands-on therapist who will work with you to set your goals and to meet them by the end of therapy. We can work on finding immediate solutions or in exploring the traumatic areas from your past. I understand the stru
I work with many people who feel stressed or overwhelmed to some degree. This can happen due to traumatic events, or simply when life, career, feelings or relationships get to be "too much". The effects can show up as post-traumatic stress, depression, anxiety, low motivation, panic attacks, substance abuse, eating disorders, or other issue
You may have recently discovered that your partner has been engaging in addictive or sexually compulsive behaviors. Or you may have known for a long time that something did't feel right. Whether you have decided to leave or stay, you will need support and a safe place to process all the conflicting emotions. I specialize in helping individuals
Often in life, we experience difficult situations, transitions, or changes that can make us feel lost, anxious, and overwhelmed. Therapy should be a process where you have the right to fully express your true authentic self while rising to your fullest potential.
It takes courage to reach out for help. Being vulnerable, putting ourselves first, and facing our internal struggles can feel daunting and unfamiliar. I've been there before, which is why as a therapist I am committed to holding a warm and trusting environment where you feel seen, heard, and accepted as you are. I use warmth, humor, and an open
I believe the answers to most of our life questions come from within us. Therapy provides you with a safe, non-judgmental, supportive space for you to better understand yourself, where you’re at, where you want to be, and how to get there. As a therapist, my role is to help you navigate through these processes using a client-centered, strengt
When people ask me how therapy works in my practice, I say: We basically have a conversation.
I listen a lot in the beginning, maybe asking a few questions, getting to know who you are and what is happening in your life. I will allow you to talk and "vent" as much you need, or help identify areas for discussion if you hit a "block". I will note
My approach is simple: I believe that at certain times it is challenging for people to see things in their lives clearly.
My objective is to help people re-adjust their way of looking at themselves and their world, as well as to help them discover what is possible.
I believe that the most crucial part of therapy is the relationship that builds be
Therapy helps you become your best self. The person you want to be. If you are weighed down with uncertainty, ambivalence, depression, anxiety or fear there is a way through and we will find it together. In a safe, caring, compassionate space you can be seen and heard, understood and known, perhaps for the first time in your life. No matter how di
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