At its core, my approach to psychotherapy is three-pronged:
1. It is centered around the exploration and discussion of the full range of your emotions. I help you gain a more felt and embodied experience of your emotions (rather than one solely based on intellect or insight), which in turn, can facilitate greater spontaneity, flexibility, creativ
In your therapy, we will create a safe place to take risks and explore your blind spots. Without judgment, we can experiment as you search for your truth. We can look at the unconscious negative beliefs that are holding you back, using tools to get out of the head and into the deeper layer of feelings and intuition.
I would love to help you navi
The story of our growth is often a story of change — in the layered identities we inhabit, the relationships that anchor us, and the responsibilities we are called to step into. Moving through life changes like becoming a parent, shifting careers, separating from a partner, or losing a loved one can make us feel unmoored and overwhelmed, stra
***I offer Tele-health therapy. During these uncertain times, people have noticed an increase in worry, stress and overall axniety. I offer therapy via phone or video***
I work with adults and teens who are struggling with anxiety, relationship problems and difficulties managing stress. I will help you find strength within and teach you tools so y
Many struggles that people face are connected to the important relationships in our lives. At Relate Therapy Center, our passion and our focus is on relationships. At Relate, we work with individuals, couples and families and provide relational therapy to help people improve their lives and relationships.
Maybe you have been feeling stuck and h
Why do we pick partners who can't meet important needs, even when we deeply love them at first? Why don't our partners understand us? Why don't they love us more or better? We imagine that if we meet the perfect partner, we'll love them forever. They'll perfectly understand us, always knowing how to help and support us. Why can't we find that perso
I work with creative professionals who want to become less anxious and more emotionally regulated. Being a creative in LA while struggling with depression, anxiety, and perfectionism can quickly lead to burnout, this makes building a successful career really challenging. Many of my clients come to me because they are feeling stuck in their careers
Feeling sad, isolated, and anxious? Relief and solutions are within reach. I'll help you get in control of your situation, uncover the causes of your pain, and teach you effective ways to resolve past, present, and future problems. You'll be heard and listened to in a safe, warm environment, while receiving constructive feedback. You'll
Do you find that worries about the past or the future are taking you away from living your life? Emotional pain and negative thoughts take over and become overwhelming? Are your relationships unsatisfying? Do you often worry most about pleasing others?
I truly believe that within every individual is the potential to live a happy, full life and b
My approach is person-centered, trauma informed and collaborative. While working with me, it is my hope that you will build healthy and impactful coping skills as well as work towards finding peace and confidence in who you are and how you can face life’s challenges.
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