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Bidirectional Violence Occurs in the Majority of Violent Intimate Relationships April 1, 2013 . 3 Comments
Intimate partner violence (IPV) occurs in a large percentage of young adult relationships. Several factors increase the likelihood of IPV, including low socioeconomic status, living in ... Read More
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Five Anxiety-Management Tips for Talking to Your Kids About Sex
March 29, 2013 .
7 Comments
The sex talk is enough to send just about any parent into a tailspin of anxiety. Such anxiety can affect the quality of the conversation, your child’s attitudes about sex, and your ... Read More
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Coping with My Mother’s Reaction to Sibling Sexual Abuse
March 28, 2013 .
17 Comments
My family moved to England from the United States when I was very young. My first memories are British ones. I remember learning to tie my school tie, and being proud of the little sword ... Read More
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Self-Described Spiritual People at Greater Risk of Mental Health Issues
March 28, 2013 .
14 Comments
Church attendance in the United States has been dwindling over the past several decades, with people who regularly attend church now accounting for a minority of the population. More than ... Read More
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Five Tips for Overcoming Insecurity in Relationships
March 26, 2013 .
18 Comments
Insecurity is one of the trickiest relationship issues because it tends to create a self-perpetuating cycle. Insecure people frequently cling to their partners, which causes their partners ... Read More
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Expressive Arts Therapies for New Moms
March 26, 2013 .
7 Comments
“Art washes away from the soul the dust of everyday life.” —Pablo Picasso I am privileged to work with new moms in my private practice. It is tremendously gratifying to help women ... Read More
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The ‘Terribles’: Surviving the Twos and the Teens
March 25, 2013 .
6 Comments
I was talking recently with a friend about surviving the “terrible twos” and she made a joking comment about how she couldn’t wait to do it again in the teen years. That got me thinking ... Read More
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Pressuring Your Spouse into Communicating Can Be Toxic
March 25, 2013 .
6 Comments
It’s a classic dynamic in nearly every relationship: One partner tends to be the more vocal, outwardly emotional communicator, while the other partner is stoic, bottled-up, and emotionally ... Read More
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Those with PTSD May Have Impaired Emotional Regulation March 22, 2013 . 5 Comments
Individuals have different reactions to trauma. People who have experienced significant childhood trauma, including childhood sexual abuse, physical abuse, or emotional abuse may develop ... Read More
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Are You Being Manipulated? Keys to Hidden Aggression
March 22, 2013 .
75 Comments
We all engage in manipulation from time to time. When your boss asks you what you thought of his or her terrible presentation and you render lavish praise, you’re concealing your ... Read More
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Emotion Regulation in Dialectical Behavior Therapy
March 18, 2013 .
14 Comments
The third module of dialectical behavior therapy (DBT) is emotion regulation, which teaches clients how to manage negative and overwhelming emotions while increasing their positive experiences. ... Read More
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Disability and Traumatic Shame: A Way Out
March 18, 2013 .
18 Comments
Many who live with disabilities are burdened by a chronic sense of shame that can be as difficult to live with as the actual disability. Shame is not the same as guilt. Shame is persistent ... Read More