Expressive Arts Therapy

I remember being a teen in counseling. I remember crossing my arms and sitting on the couch in silence for three sessions, listening to the therapist talk at me and ask questions. Eventually ... Read More

Through my years as a therapist, I have been amazed at how frequently people who come to see me for therapy write poetry. Yet, this should not be surprising. As Hoffman and Granger (2015) ... Read More

When many people think of therapy, they think of talking about problems and working through them with a compassionate therapist. Incorporating creativity into the therapeutic process can ... Read More

“When you wish upon a star, Makes no difference who you are. Anything your heart desires Will come to you.” “When You Wish Upon a Star” is a song written by Leigh ... Read More

We know that certain functions of the body shut down when a person is faced with a threatening situation. This allows other parts to become more active. Larger sets of muscles receive more ... Read More

I recently had the honor and privilege of attending a workshop with renowned art therapists Cathy Malchiodi and Kate Webb in San Diego, CA, entitled Trauma-Informed Art Therapy and Positive ... Read More

Transpersonal therapy can be a powerful framework for using the expressive arts, such as music, drama, and visual art. But many people are unfamiliar with transpersonal therapy. You may ... Read More

A baby first focuses on the faces of those around them. Hard-wired to recognize our caregivers, at a primal level, we all understand the human face communicates information. Understanding ... Read More

Art therapy is a specialized area of mental health that uses art materials and the creative process to explore emotions, reduce anxiety, increase self-esteem, and resolve other psychological ... Read More

Did you know that keeping a journal is one of the most effective ways to expressively heal psychological wounds and gain personal insight? Journaling can be used alone or in conjunction ... Read More

Many people associate a sandbox with children’s play. However, there is a special type of expressive therapy in which a tray of sand is used to create and explore imaginary worlds. This ... Read More

“Art washes away from the soul the dust of everyday life.” —Pablo Picasso I am privileged to work with new moms in my private practice. It is tremendously gratifying to help women ... Read More