Dear GoodTherapy.org

Thanks for your question. I guess the simple and perhaps even smart-alecky answer would be, “Don’t talk about politics and stick to sports!” I have very good friends who disagree ... Read More

First, I want to tell you that you are absolutely entitled to all of your feelings—even the ones that seem to contradict each other. Relationships are very complex; there is room for ... Read More

I’m so sorry you find yourself in this position. I imagine you feel like you either have to be disloyal to your mom and tell your dad, or be disloyal to your dad and keep this secret ... Read More

It’s easy to understand why you feel hurt; your experience with this therapist is a reminder of previous abandonments in your life. Perhaps those abandonments are even the reason you ... Read More

Thank you for your question. Boy, oh boy were you put through the wringer. My heart ached to read of your experiences. I suppose the short version of my answer would be to see a therapist ... Read More

Thank you for reaching out and asking these important questions. I appreciate how hard it is to ask for help and I’m really glad you did. I am going to share my thoughts on your situation ... Read More

The intensity of your feelings is coming through loud and clear. And it is understandable. Being a full-time caretaker can be all-consuming and exhausting. You never get to leave your job. ... Read More

First, let me applaud your courage in seeking out therapy and for reaching out to GoodTherapy.org with your question. It is no small thing to acknowledge that one needs help, so bravo to ... Read More

Thanks for your question. Six years is a long time to be living with this kind of uncertainty! And not only is this situation more common than you might realize, but the concept of certainty, ... Read More

It sounds like there are two main issues for you right now: managing your feelings and hesitation about dating someone with a teenage daughter, and dealing with your fears about how your ... Read More

Although I can’t know what is happening in your therapy and how this may pertain to your question, clearly this is an important issue, and I hope you will discuss it directly with your ... Read More

That sounds very frustrating. It also sounds like it might be causing you some anxiety, which might be perpetuating the attentional issues you are experiencing. Does this ring true? If ... Read More