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Gym Memberships Can Improve Physical and Mental Health
Gyms are most crowded from January to March, when people may join to fulfill New Year’s resolutions. Research from Iowa State University published in the journal PLOS ONE suggests joining ... Read More
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Study: No Significant Difference in Male, Female Amygdala Size
According to a study published in the journal NeuroImage, there are no substantive amygdala size differences between men and women. The amygdala is a brain region that aids in the processing ... Read More
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Benefits of Community Mental Health, and Other News
Community-based mental health services can improve outcomes in people with mental health diagnoses, several studies have found. Deinstitutionalization—the push to keep people out of long-term ... Read More
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Revenge Can Feel Good to People Who Experience Rejection
People who feel rejected may engage in retaliatory aggression, according to a study published in the Journal of Personality and Social Psychology. The findings also showed exacting revenge ... Read More
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Exposure to Superheroes Linked to Aggression in Children
Preschool-age children who frequently engage with superhero culture—by watching superhero movies or dressing like superheroes—may be more likely to behave aggressively, according to ... Read More
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Two Studies Explore How Video Games Can Treat Depression
Two new studies suggest video games could aid the treatment of depression. One study, published in the journal Depression and Anxiety, found a video game could address cognitive issues ... Read More
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Effective Goal Setting Could Help People with Depression
Mental health providers could improve depression treatment by helping people in therapy set attainable goals, a study published in the journal PLOS ONE reports. Although lack of motivation ... Read More
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Study Shows Sexual Harassment Is Common in Middle School
Sexual harassment is common in middle school, according to research published in the journal Children and Youth Services Review. Although 43% of middle schoolers reported experiencing verbal ... Read More
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Do Lies About Santa Harm Parent-Child Relationships?
For those who celebrate Christmas, lying to children about the existence of Santa could harm parents’ relationships with their children, according to an essay published in The Lancet ... Read More
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Study: Parenting Style Matters Most for Difficult Children
Parenting style can affect behavior in any child, but matters most for children with “difficult” temperaments, according to a study published in the journal Psychological Bulletin. ... Read More
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How Competitive Pressure Affects Male and Female Athletes
Male athletes may be more likely to have difficulty performing under competitive pressure than women, according to a paper from Ben-Gurion University of the Negev in Israel. When women ... Read More
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Six Questions Could Test for Social Media Addiction
Six simple screening questions can test for social media addiction, according to James Roberts, PhD, a marketing professor at Baylor University’s Hankamer School of Business. Roberts ... Read More
Therapy News Headlines
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Recovering from a Traumatic Birth
Dealing with the Trauma of Giving Birth For many new mothers, giving birth is one of the most exciting times in life. After all, you’re bringing ... Read More
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Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy
Dr. Aaron T. Beck: The Father of Cognitive Behavioral Therapy On Monday, Nov. 1, the world lost an incredible psychiatrist when Dr. Aaron T. Beck, ... Read More
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5 Tips for Helping a Client When You’re Both Stuck
by Megan Paterson, Licensed Marriage and Family Therapist in Roseville, California 5 Tips for Helping a Client When You’re Both Stuck Ever had a client ... Read More
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Business Formation for Therapy Practices
by Connor D. Jackson, JD Connor D. Jackson is a healthcare attorney based in Chicago who serves independent practices in several states. Visit his firm’s ... Read More
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Putting Kids First: Choosing Marital Partnerships and Co-Parenting over Divorce
Putting Kids First: Choosing Martial Partnerships and Co-Parenting over Divorce As many couples find out the hard way, the spark that led to them falling ... Read More
Dear GoodTherapy.org
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Help! My Therapist Ended Her Practice and I Don't Know What to Do
I had been seeing my therapist for 28 years. Around March, she was unwell. This was a rare occurrence in our time together. But her viral infection ... Read More
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Help! I Have No One to Talk To
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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I Don’t Want to See My Family Anymore
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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How Do I Trust a Therapist If I Can't Trust Anyone?
Ever since my dad died last year, I have had no one to talk to. And really, I had no one to talk to for the last three years of his life, ravaged ... Read More
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Help! I Want to Stop Competing with My Friend
My best friend and I have known each other since college. We started out as “enemies,” Read More