Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Are you feeling overwhelmed, frustrated, worried, sad, or just plain sick and tired of it all? These feelings are common but can sometimes be difficult to handle on your own. It is important to be able to express your feelings and thoughts in an open and safe way. I offer individual psychotherapy to help you gain insight into what troubles you. I believe in using a strength based and compassionate approach. I will listen and help guide you in your self-discovery. It is beneficial to put words to your experiences. I believe that this can be achieved with gentle encouragement and engagement. This process often includes humor but can also include facing challenges and fears. It can illuminate the connection between your thoughts, feelings and behaviors. We will examine your patterns in relationship and other areas where you feel stuck. This journey can ultimately lead you to a more confident, stable, and happier sense of self.

 

More Info About My Practice

I charge $85 for a 50 minute session. I am able to offer sliding scale fees. I am able to take cash or check. I do not work directly with insurance companies. However, I am able to provide a receipt that will allow you to pursue reimbursement possibilities with your insurance carrier.

Services I Provide

• Individual Therapy & Counseling
• Family Therapy
• Group Therapy

Ages I Work With

• Children
• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Emotional Freedom Technique
• Family Systems Therapy
• Play Therapy
• Psychodynamic
• Sand Tray / Sand Play Therapy
• Solution Focused Therapy

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Life Changes
• Social Skills & Problems
• Emotion Management
• Anxiety, Fear, & Stress
• Attachment
• Health & Body
• Identity Issues
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Addictions & Compulsions
• Self-Esteem & Confidence
• Sexuality
• Self-Harm & Suicide