Counseling is an interactive and reflective experience that cultivates our ability to identify and accept emotions, thoughts, beliefs and unique life experiences. Though sometimes painful, these components contribute to our understanding of ourselves and the struggles we may be currently facing. My personal approach to this process involves understanding your personal background as a road map for increasing success in your current relationships, personal / career goals, and overall appreciation of yourself.
Services I Provide
Individual Therapy & Counseling
Clinical Supervision
Ages I Work With
Adults
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Mindfulness Based Approaches
Psychodynamic
Integration of different therapy models
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