Counseling is an interactive and reflective experience that cultivates our ability to identify and accept emotions, thoughts, beliefs and unique life experiences. These components help us understand ourselves and the struggles we may be facing. My personal approach to this process involves understanding your personal background as a road map for increasing success in your current relationships, personal / career goals, and overall appreciation of yourself.
Services I Provide
Individual Therapy & Counseling
Clinical Supervision
Ages I Work With
Adults
Languages I Speak
English
Therapy Approaches I Use
Cognitive Behavioral Therapy /REBT
Integration of different therapy models
Mindfulness Based Approaches
Psychodynamic
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