What's My Approach to Therapy?
Anxiety and fear have fully settled in, and it feels terrible. And maybe it's not just anxiety, but you've also caught yourself feeling overly nervous, second-guessing yourself, and criticizing almost everything you do. Perhaps you're seeking therapy for support during these worrying times, and you've realized your mental health has started to suffer. Or maybe you're here because you've noticed how harshly your internal dialogue can be about yourself, and you'd like to just start feeling some relief. Well, you're not alone. Together we'll work to create internal stability, ease sources of anxious thoughts and feelings, heal old wounds, and help you discover a sense of love and care for yourself. As a therapist who has had her own fair share of therapy, I'm intimately aware of how difficult this first step can feel (but hey, you're here, scrolling through profiles...that is a wonderful start!).