Most people seek psychotherapy because at their core they are experiencing a level emotional distress that can impact the quality of their daily lives. This emotional distress can be a challenge to understand or make sense of. It can leave you feeling confused and stuck. It is at a time like this that you may seek out professional help. In my practice, I specialize in helping adults find relief from emotional distress by helping them cope with and grow through loss and life-changing events in order to live more satisfying lives. Stressful life conditions are an inevitable aspect of our lives; nonetheless, I believe we all possess the ability to look at ourselves more deeply to guide our own response. I believe that the therapeutic relationship we develop is the most important aspect of psychotherapy. All models, techniques and interventions in effective therapy flow from this. I am oriented in psychodynamic psychotherapy. I occasionally draw upon cognitive, behavioral, and eastern philosophy to augment this orientation. To learn more about my approach and how may be able to help, please visit my website at www.annapolispsychotherapy.com.
