Category: Anger
The Good Therapy Blog
February 7th, 2012 |
How is this a story of triumph and choice from an anonymous inmate in an anonymous prison in an anonymous year? First, the story (as written by the inmate):
"Martin Luther King said, 'The true mark of growth isn't how a man acts when or during times of comfort and happiness, rather how he acts during times of trials and controversy.' I put that to the test last week. On my way to chow the Asst. Chief of Security pulled me aside and searched me. My shoes had a hole in the heel from daily wear. He accused me of using it as a hiding spot for contraband. He told me to go to my room and don't leave... Read More
December 14th, 2011 |
Racial discrimination and racism can have serious negative psychological effects. Many studies have been conducted examining the relationship between racism and stress, racism and anxiety and racism and depression. However, until now, there has been no tool available to measure all of the mental health consequences of racial discrimination. In an effort to bridge this gap, Robert T. Carter of the Department of Counseling and Clinical Psychology at Teachers College at Columbia, conducted a study testing the accuracy... Read More
© Copyright 2011 by http://www.GoodTherapy.org Therapist Mckinney Bureau - All Rights Reserved.
November 28th, 2011 |
Traditional therapy does not always appeal to most men; therefore, unique approaches have been designed to encourage men to embark on the journey of self-discovery. One approach, Adventure Therapy (AT), has received little focus but offers traditional therapy strategies in an adventurous and active environment. “Adventure activities range from short-term initiatives and trust-building activities lasting several hours to wilderness-based adventure experiences (e.g.,... Read More
© Copyright 2011 by http://www.GoodTherapy.org Therapist Chapel Hill Bureau - All Rights Reserved.
November 11th, 2011 |
Emotional dysregulation can be a predictor of future psychological problems. People who experience overwhelming worry or fear may be at increased risk for the development of anxiety issues. Individuals who have difficulty managing their anger and repeatedly exhibit explosive outbursts may have aggressive tendencies later on in life. “High levels and prolonged duration of negative emotions and heightened emotional variability may be signs of emotional dysregulation,” said Anna Neumann of the Department of... Read More
© Copyright 2011 by http://www.GoodTherapy.org Therapist Oakland Bureau - All Rights Reserved.
October 24th, 2011 |
“...there's nothing more intimate in life than simply being understood.
And understanding someone else.”
― Brad Meltzer
Did you ever know a couple who never argued or disagreed, who were the envy of other couples in your circle of friends, who appeared to be the perfect pair (or so you thought)? Then, the next thing you knew, they were getting divorced.
You might be surprised by this but we’re not. Often people think that the most stable relationships are the ones that appear the most peaceful, most agreeable, the least cantankerous; that is not necessarily the truth.
The deepest... Read More
October 12th, 2011 |
A very poignant comment to my article last month, from H. Hall, really struck a nerve. Again, I am very grateful for feedback of any stripe.
In regard to my suggestion that the spouse of a person with alcoholism/addiction begin to change her (or his) way of living, i.e. by seeking counseling and other forms of support, I might have overlooked a crucial point which these readers thankfully pointed out. I implied that when one family member changes, the entire family “system” must change. Reader H. Hall wrote to say that things did change in her situation; she ended up leaving a husband who... Read More
October 10th, 2011 |
Many times, people who suffer from this particular experience of depression, and those around them, don’t recognize it as depression. The person experiencing the anger often believes the people around him/her are disappointing, irritating, or intolerable, and feels as uncomfortable emotionally as someone with severe poison oak feels physically. He/she may feel very frustrated that she/he can’t get the people who seem to be causing the suffering to change. The people around the person feeling angry may see that person as a mean or angry person, or a bully. It may not occur to them that this... Read More
September 27th, 2011 |
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Increased anger can cause elevated stress levels and high blood pressure. These factors taken together have been shown to put people at increased risk for cardiovascular disease. But a new study, conducted by researchers from Syracuse University, suggests that the type of anger an adolescent exhibits may directly impact their risk. “Three motivational profiles have been associated with recurring psychological stress in low-income youth and young adults: Striving to control others (agonistic striving),... Read More
© Copyright 2011 by http://www.GoodTherapy.org Therapist San Jose Bureau - All Rights Reserved.
September 20th, 2011 |
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Steroid use is believed to cause rage, commonly referred to as “Roid Rage.” But a new study suggests that the anger resulting from increased levels of testosterone may actually merely be a means to an end. “The link between aggression and testosterone has sparked the interest of many kinds of people, from a fan wondering whether anabolic steroids might be responsible for his favorite athlete’s wild antics to the scientist hypothesizing about the biological processes involved in violence,” said Carly K. Peterson and Eddie Harmon-Jones, researchers from Texas A&M University and... Read More
© Copyright 2011 by http://www.GoodTherapy.org Therapist Schaumburg Bureau - All Rights Reserved.
August 25th, 2011 |
Every one in a relationship wants to feel loved by their partner. To feel loved, many individuals will put on a happy face and maintain a persona that everything is fine, even when it isn’t. Often people are so good at acting like they are happy that the partner has no idea anything could be wrong.
Unfortunately, if you are projecting a happy demeanor when communicating with your partner, you may feel stuck in one place and very much alone. That’s because a lot of other feelings; sad, disappointed, mad, irritated, frustrated, fed up, discouraged, disheartened, worried, nervous, unsafe etc.... Read More
August 18th, 2011 |
The recent riots in London are the worst the city has seen in years. However, the psychology that lies at the root of the mob mentality is apparent every day, everywhere. What spurs thousands of young people to damage and destroy inanimate objects? What prompts groups of people who have never met to commit criminal acts in seemingly orchestrated unison? What emotions are elicited that cause individuals who are conscientious when alone, to become unconscionable when united?
People succumb to peer-pressure in nearly every aspect of their lives. Children give in to the negative influences of friends.... Read More
August 11th, 2011 |
If you remember from last month, Ellen had to decide about attending her friend Robin’s wedding, to be held in a far away resort- it would be a lot of fun, but Ellen didn’t have enough money to go and couldn’t take time off from her new job, either- she was scared she might be fired- she liked the job a lot, and jobs can be hard to come by. On the other... Read More
August 9th, 2011 |
Contempt, categorized as feelings of disgust and hatred, can cause emotional problems such as low self-esteem, aggression and anxiety. But a new study suggests that contempt in the workplace may actually improve employee task performance. Shimul Melwani and Sigal G. Barsade of the University of Pennsylvania, conducted a study with undergraduates to determine if receiving contemptuous... Read More
© Copyright 2011 by http://www.GoodTherapy.org Therapist Mountain View Bureau - All Rights Reserved.
July 28th, 2011 |
In the United States people who experience discrimination and oppression are often stereotyped as “angry.” For example, the stereotype of the “angry black woman” is reinforced in the popular media over and over and over again. The result of this stereotyping, for people who do experience oppression and discrimination, is a message that they should not be angry. For people of color, ethnic minorities, religious minorities, sexual... Read More
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