Psychotherapy, Counseling, Marriage & Family Therapy
License Status:
I'm a licensed professional.
Primary License:
LPC - 5294
My Approach to Helping
My therapeutic style is client-centered, grounded in wellness, not sickness, blending solution-focused, contemplative, body-centered and cognitive-behavioral approaches. I take a collaborative approach to my work with with my clients, walking beside them as a compassionate and non-judgmental witness and and guide on their journey of healing and growth. I also use existential therapy and logotherapy in my work, with the knowledge that we all want to make meaning and value in our lives.
Specific Issue(s) I'm Skilled at Helping With
I am particularly adept in helping people deal with grief and loss and life transitions. I have experienced a number of significant losses in my life, and I believe that my personal losses have made me a more empathic and understanding witness to the pain of the bereaved. In addition, because of my empathic understanding, I am able to sit with others in significant emotional pain without judgment or turning away. In addition, I have experienced major life transitions, including in my originally chosen career path. I truly believe being a "wounded healer" makes me a more effective one.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Consultation
Clinical Supervision
Online Counseling / Phone Therapy
Ages I Work With
Teens
Adults
Elders
Languages I Speak
English
Groups I Work With
Individuals of all ages, including caregivers, bereaved individuals, elders and their families, grief support groups
Therapy Approaches I Use
Acceptance & Commitment Therapy
Body Psychotherapy
Body-Mind Psychotherapy
Breathwork
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy /REBT
Collaborative Therapy / Collaborative Language Systems