What's My Approach to Therapy?
Transformational healing happens at the level of the soul. Traditional counseling often focuses on repairing negative thinking. Instead, together we’ll uncover the unconscious beliefs about yourself that drive these patterns of thinking. I guide women to embrace their feminine energy and move from self-doubt and emotional exhaustion to feeling confident and secure in themselves and their relationships. You will feel held, supported, and understood while being provided with specific tools for neural re-patterning and re-wiring the brain.
You’ve worked hard in your life, held space for others yet still he pulls away, or you can’t seem to get the career you love. You’re exhausted from doing it all. But feminine energy isn’t about controlling outcomes. It’s about knowing your worth, attracting what you love, and trusting yourself enough to walk away when needed and open to something greater.
A large part of my practice is dedicated to college-aged women and young adults in thier twenteens who are struggling to navigate life transitions, relationships, self-identity, and the challenges of getting through school. I utilize trauma-informed somatic therapy to treat depression, anxiety, panic, mood disorders, OCD, ADD, addiction, and SAD.