Are you ready to say goodbye to overwhelming worry, chronic stress and disconnection? Are you ready to heal from trauma? Are you ready to improve your relationships? As a licensed holistic therapist, we'll address the interconnectedness of your mind, body, and emotions. We'll get into what happens in your brain and body when you feel anxiou
Are you going through a difficult life transition right now and don't know where to turn for help? For example going through a divorce, job relocation or a death in the family is difficult enough without doing it alone. Together we can make sense of what you are feeling and become clear on what actions you need to take to move through this trou
I bring all of my skills, experience & self to whatever issue you are dealing with. It really is the confluence of the mind and the heart (intelligence and empathy) that I think helps us identify what needs to be healed or heard, and then to actually hear it & heal it.
In some way or another, we are all trying to find our way home again. To that place of being where we feel deeply peaceful, vibrantly alive, and connected in kinship and love. We feel a deep longing for this place yet struggle to make sense of how to close the gap between here and there. Unresolved trauma, troublesome childhood environments, and a
Since 2010, our group has helped thousands of Seattle-area couples and individuals through our specialization in Relationships, Couples, Sex, Intimacy, and Men's Mental Health. We are a collaborative team of 8 therapists from various backgrounds who bring an array of approaches, skills, techniques and knowledge to the people seeking our help.
Virtual and in-person therapy in South Lake Union for everyone who wants a happier life and better relationships
A lot of clients come to me feeling overwhelmed by daily anxieties, overthinking, and uncertainty.
They work really hard to pretend they’re okay by keeping themselves busy and hoping to keep the anxiety, depression, and overwh
My approach weaves together a spiritual, contemplative foundation with traditional therapeutic methodology. After over 35 years of clinical practice, teaching, consultation and supervision, I have come to believe in therapy as the process of a person's unfolding the innate wisdom they hold within them as the key to their healing. I see my role
There are a number of reasons people choose to seek out therapy: grief and loss, an unexpected crisis, or a difficult life transition just to name a few. But when you are dealing with increased stress or feeling "stuck," it can be even more difficult to manage life's challenges or utilize former ways of coping in an effective way. Whate
Taking the step to see a therapist can be like opening a new door in your life. It may require going through some old messy stuff, unlocking some old places, but the journey is usually worth it. I am a warm, relational psychotherapist and work with adults from a variety of backgrounds and orientations. I provide a safe, collaborative setting wh
Good Grief. Life’s unpredictability, difficult relationships, and traumatic experiences, losses can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the precise path towards r
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