I employ a bio-behavioral approach to assist in processing and integration of emotional responses and resultant problematic behaviors or relational difficulty. I espouse a biopsychosocial model that addresses both emotional and physiologic responses and their impact on individual and interpersonal functioning. I strongly believe that my clients com
I strive to bring my genuineness and my personal experience to my sessions. I want our work to be collaborative. I have a PhD in counseling but you are the specialist on you. I approach counseling from a Relational-Cultural perspective which is a feminist, multicultural lens that focuses on developing a positive relationship between the therapist a
Are you struggling with a separation or divorce, feeling overwhelmed, sad, lost, exhausted or alone. I offer both individual counseling and a peer separation and divorce support group to help people begin to regain their footing, recover from the losses, changes, and challenges that separation and divorce can bring.
Is anxiety interfering with
Are you going through a difficult life transition right now and don't know where to turn for help? For example going through a divorce, job relocation or a death in the family is difficult enough without doing it alone. Together we can make sense of what you are feeling and become clear on what actions you need to take to move through this trou
Are you in a relationship or going through a breakup that is causing stress in your life? Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable and just wish you didn't feel so down or lonely. You might find yourself lying awake at night and dwelling. Sometimes we can think t
I work with clients who desire deeply to heal and grow relationally, physically, psychologically and spiritually. Are you yearning for deeper connection in your relationships with yourself and other people? Do you need help tuning into your intuition, creativity, and deeper knowing that resides within your soul? If you are willing to embark on an o
I use a psychodynamic, relational approach to therapy. This means I'm interested in helping you safely examine the ways in which your early experiences may be shaping your emotions, worldviews and relationship patterns.
I am very committed to creating a secure therapeutic connection with you. I believe our relationship can serve as a cruc
As a psychotherapist and substance use disorder professional working toward credentialing as a sex therapist, I take a holistic approach to mental health. Whether you are struggling with overwhelming emotions, having difficulty with sex and intimacy or relying on unhealthy vices to cope; a partnership in counseling can be the answer to lasting chan
Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story
I am a systems trained therapist and provide tele-health appointments for individuals and couples. We may focus on enhancing your career- or school-life balance, establishing trust, or processing loss and change that has been difficult to accept. Often people begin by acknowledging anxiety or the desire to manage stress more efficiently. Whatever y
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