I approach this work as a sacred, transformational journey of helping you embody your medicine, the unique presence and purpose you bring to the world. Your medicine offers the power to heal, nurture well-being, and embrace courageous wholeness. Dancing with all that obscures and blocks your true heart and spirit is a beautiful, challenging adventu
I offer psychotherapy and counseling to individuals and groups for healing trauma and healthy transition along the lifespan. I believe that release of blocked energy transforms emotional experience and becomes a path to authentic personal and spiritual relationship. Therapy is essentially about moving energy. For example, coping skills may be devel
I am honored to provide psychotherapy for individuals and groups regarding life issues: work, aging, health, finances, and relationships. I work with people living with ongoing loss, such as aging, adoption, chronic illness, medical diagnoses, micro and macro aggressions, forced estrangement, or caregiving for a family member.
Coping skills are
In a world that can feel overwhelming and uncertain, trying to navigate your own struggles on top of everything else can be exhausting. Maybe you’re facing a major life transition, wrestling with big existential questions, trying to cope with the state of the world, or in need of a supportive space to help life feel more manageable. Whatever
Strengthen relationships, foster healing, and build lasting connections.
Welcome! I help couples and families create stronger, healthier relationships. Whether you’re navigating conflict, rebuilding trust, or working to improve family dynamics, I provide compassionate, evidence-based therapy that helps you build deeper emotional bonds and
If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone.
Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding
You’ve probably spent years trying to be who others needed you to be.
The good daughter, the fixer, the one who never made things harder. You might be exhausted from carrying emotional weight in silence, struggling with your relationship to faith, or wondering why you keep repeating patterns that leave you feeling small, anxious, or invisi
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but you aren't sure where to start. Couples therapy is a spac
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less-than comfortable places wi
My goal is to help you find meaning in both your suffering and success. I am well-rounded, non-judgmental, empathetic and analytical and can draw from a number of therapy models depending on your particular need. I'm solution focused and rely heavily on asking the right questions, offering observations and informed hypotheses as well as active
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