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I believe that therapy can help individuals overcome obstacles, gain insight, and create changes that result in a better quality of life. You may be facing serious challenges and experiencing significant emotional difficulties, or you may just need a safe space to open up about the various stressors in your life. My goal is to help you unravel and
Are you seeking freedom from anxiety, closer connections, relief from depression or wanting to change old stuck patterns that keep you from living a fulfilled life?
If the answer is yes to any of the above, I can help. With over 20 years of experience as a Clinical Psychologist, I have witnessed my clients experience profound and lasting transfor
At FamilyFirst Psychological Services in Vienna, Virginia, your family's well-being is our first priority. All of our licensed clinical psychologists are dedicted to helping children, adolescents, and adults feel better, establish healthier communication and relational patterns, and improve functioning at home, school, work, and in the community. W
We all make about 10,000 decisions before eating breakfast everyday. That is if we even choose to eat breakfast. Imagine consistently making better decisions 10% of the time. What would your day look like? When most people think of changing their life, they think of drastic change almost like becoming a different person. There is no need to be
While in my care, you can expect a structured and inviting environment that utilizes unconditional positive regard and cognitive restructuring to enhance your mental well-being. This could be internal, like self-esteem, negative thinking patterns, or mood instability, or external, like social relationships, occupational anxieties, or family dynamic
I believe the relationship or "fit" between the therapist and the client is one of the most important factors in psychotherapy. With a trusted, compassionate therapist, you will talk through everything that is on your mind and receive professional advice and honest, caring feedback. You can put your thoughts into words without feeling dism
Center for Adoption Support and Education (C.A.S.E.) offers specialized adoption-competent in-person and teletherapy. Whether receiving individual andor family therapy, our therapists will include the family dynamic as a whole during the treatment plan.
C.A.S.E. therapists are trained under the nationally accredited Training for Adoption Compet
I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.
I understand how heavy life can feel when you’re living with depression or anxiety. You may find yourself stuck in cycles of worry, self-criticism, or exhaustion, unsure how to move forward. I offer a safe, supportive space to slow down, make sense of what you’re experiencing, and begin to reconnect with yourself. My approach is gentle
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
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